Foods To Avoid During Lunch: Why Do We Feel Sleepy After Lunch?
Feeling sleepy after lunch is common because the body is busy with digestion at this time, and blood flow to the brain decreases. Foods rich in carbohydrates and sugar increase hormones like serotonin and melatonin, which induce sleep. This is why we often feel heavy and sluggish after lunch.Avoid These 5 Things During Lunch (Afternoon Sleep)
Refined Carbs and Excess RiceRefined carbs like white rice, maida (refined flour), and bread release sugar quickly into the body, providing a short burst of energy followed by a sudden slump. This also causes rapid spikes and drops in insulin levels, leading to fatigue.
Sweets and Desserts
Having sweets after lunch is a habit for many, but it can ruin your afternoon. The high sugar and fat in sweets imbalance blood sugar, making you feel instantly sluggish. Soft Drinks or Energy Drinks
These drinks contain excessive caffeine and sugar, providing a temporary energy boost followed by a sudden crash. They are also harmful to the liver and kidneys.
Having sweets after lunch is a habit for many, but it can ruin your afternoon. The high sugar and fat in sweets imbalance blood sugar, making you feel instantly sluggish. Soft Drinks or Energy Drinks
These drinks contain excessive caffeine and sugar, providing a temporary energy boost followed by a sudden crash. They are also harmful to the liver and kidneys.
Excessive Fried Food
Fried foods like samosas, puris, parathas, or heavily spiced curries take time to digest. They slow down digestion, diverting blood flow to the digestive system, leaving you feeling tired. Processed or Packaged Food
Noodles, instant pasta, packaged snacks, or ready-to-eat meals contain preservatives and low nutrition. They neither provide sufficient energy nor keep you active for long periods.
Fried foods like samosas, puris, parathas, or heavily spiced curries take time to digest. They slow down digestion, diverting blood flow to the digestive system, leaving you feeling tired. Processed or Packaged Food
Noodles, instant pasta, packaged snacks, or ready-to-eat meals contain preservatives and low nutrition. They neither provide sufficient energy nor keep you active for long periods.
What to Eat for Lunch?
Roti with ghee and Dal-Sabzi (lentil and vegetable curry) – A good source of fibre and protein.Brown rice or Quinoa – Slow-digesting carbs maintain energy levels.
Buttermilk or Yogurt – Aids digestion and provides coolness.
Seasonal vegetables and salad – Rich in vitamins and minerals.
Fruits like papaya, apple, or coconut water – For natural sugar and hydration.
Disclaimer: The information provided in this article aims to raise awareness about diseases and health issues. It is not a substitute for qualified medical opinion. Readers are advised not to try any medication, treatment, or prescription on their own but to consult an expert or doctor related to that medical field for advice.
