Changes in Urination
The first sign of kidney problems is a change in urination patterns. Urine may become foamy or bubbly, its colour may change, or blood may be visible. There may also be changes in the volume of urine or increased frequency of urination.
Body Swelling
When the kidneys don’t function properly, salt and water build up in the body, leading to swelling in the legs, ankles, and around the eyes. Puffiness on the face may also be felt in the morning.
Persistent Fatigue and Weakness
Decreased kidney function leads to a build-up of toxins in the blood and a reduction in red blood cells. This results in persistent fatigue, weakness, and lethargy, regardless of adequate rest.
Difficulty Breathing
Kidney damage can cause excess fluid to build up in the lungs, leading to shortness of breath. Difficulty breathing even without strenuous activity could be a sign of kidney malfunction. Muscle Cramps
Kidney failure disrupts the body’s electrolyte balance. Specifically, calcium deficiency and imbalances in phosphorus levels can cause muscle twitching and cramps.
What to Do if You Experience These Symptoms?
If you experience one or more of these symptoms, you should immediately contact a doctor or nephrologist. Blood tests, urine tests, and imaging tests can help determine the condition of your kidneys. Timely treatment and a healthy lifestyle can help protect kidney health for a longer period. How to Keep Your Kidneys Healthy
- Maintain a balanced, low-sodium diet.
- Drink plenty of water, but as advised by your doctor.
- Keep blood sugar and blood pressure under control.
- Avoid processed and junk food.
- Exercise daily and get enough sleep.
Disclaimer: The information provided in this article is for awareness only and is not a substitute for medical advice. Readers are advised to consult a specialist or doctor before adopting any medication or treatment.
