Why are people falling ill despite eating healthy food?
This research, conducted at King’s College London, closely monitored the dietary habits of over 850 individuals. Many of these individuals consumed healthy foods such as fruits, vegetables, nuts, and seeds daily. However, a significant flaw was their high consumption of chocolate, biscuits, cakes, and crisps. The result was that all the benefits of healthy eating were negated, and these individuals faced a significantly increased risk of heart disease.
Increased Blood Sugar Levels and Stroke Risk
The research showed that individuals who consumed only fruits, nuts, and granola for breakfast experienced health benefits. However, those who consumed biscuits, cakes, and pies for breakfast experienced a significant increase in blood sugar levels. Their metabolism deteriorated, and obesity increased rapidly. Furthermore, these individuals exhibited a higher risk of heart attack and stroke compared to others.
New Dietary Plan in Britain
Following this study, the British government is planning to remove biscuits, cakes, and other processed snacks from its food menus. The research found that approximately 26 percent of people consumed unhealthy items alongside healthy food. This is why their health did not improve, and they frequently fell ill. This report, published in the European Journal of Nutrition, has forced people to consider that healthy eating alone is not sufficient; controlling snacks is also essential.