
<p>The liver is a vital organ in our body. It plays a crucial role in digestion, storing nutrients, removing waste, and fighting diseases. Maintaining a healthy liver is therefore essential. However, we often consume foods daily that weaken our liver.</p>



<p>If we don&#8217;t pay attention to our diet, we may develop serious illnesses like fatty liver, liver inflammation, or liver cancer. People often believe that only alcohol damages the liver, but the truth is that some common foods we eat daily also cause significant harm. Let&#8217;s find out which five foods these are.</p>



<h2 class="wp-block-heading">Excessive Sweet Foods and Sugary Drinks</h2>



<p>Such as cold drinks, cakes, biscuits, sweets, and packaged juices. These items contain a lot of sugar. When we consume too much sugar, it converts into fat, which accumulates in the liver. This increases the burden on the liver and causes it to deteriorate.</p>



<h2 class="wp-block-heading">Fried and Oily Food</h2>



<p>Such as samosas, pakoras, French fries, burgers, etc. These foods are very high in oil and fat. The liver has to work very hard to digest them. Gradually, the liver weakens. Steamed or boiled food is better for the liver.</p>



<h2 class="wp-block-heading">Excessive Meat or Processed Meat</h2>



<p>Foods like beef, pork, sausages, and canned meats contain high levels of salt and fat. The liver has to work harder to digest them. Instead, consume lighter proteins such as lentils, eggs, fish, or chicken.</p>



<h2 class="wp-block-heading">High-Salt Foods</h2>



<p>Such as chips, salty snacks, packaged soups, or canned food. These contain excessive salt. This causes water retention in the body and increases pressure on the liver. Low-salt home-cooked food is better for the liver.</p>



<h2 class="wp-block-heading">Maida-Based Items and White Bread</h2>



<p>Such as white bread, maida pasta, white rice, and cakes. These quickly convert into sugar and accumulate as fat in the liver. Instead, consume oats, brown bread, and brown rice.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/08/fatty-liver.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/08/fatty-liver.jpg?w=300" class="attachment-medium size-medium" alt="foods that damage liver health" srcset="https://cms.patrika.com/wp-content/uploads/2025/08/fatty-liver.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/08/fatty-liver.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/08/fatty-liver.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/08/fatty-liver.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/08/fatty-liver.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/08/fatty-liver.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>foods that damage liver health hindi</p>


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<p>Liver Damaging Foods: Top 5 Foods That Harm Your Liver. Learn how these foods increase the risk of fatty liver and cirrhosis? Find easy tips to keep your liver healthy in this guide.</p>


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<p>India will not yield to pressure from the US regarding Trump tariffs and a halt to oil imports from Russia; instead, the government is preparing to counter these pressures.</p>



<p>The central government has refused to stop oil imports from Russia despite threats from US President Donald Trump.</p>



<p>Meanwhile, the government is preparing a special fund of ₹20,000 crore under the Export Promotion Mission to help exporters counter the 25% Trump tariffs.</p>



<p>This fund, starting in September, aims to strengthen Brand India by improving access to export credit and removing non-tariff barriers.</p>



<p>The Ministry of Commerce and Industry is advising exporters to develop and market indigenous brands to tackle Trump tariffs.</p>



<p>The new fund will provide export financing, regulation, standards, market access, warehousing, and e-commerce facilities.</p>



<h2 class="wp-block-heading">Trump Initially Welcomed Oil Purchases from Russia</h2>



<p>While Trump is now threatening India over its oil purchases from Russia, it is noteworthy that the US itself desired this situation at the outset of the Ukraine war.</p>



<h2 class="wp-block-heading">Haley Advises Trump Against Strained Relations with India</h2>



<p>Nikki Haley, a Republican Party leader, strongly criticised Trump&#8217;s rhetoric against India and his threat to increase tariffs on Russian oil purchases, calling it a dangerous double standard.</p>



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter"><div class="wp-block-embed__wrapper">
<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p lang="en" dir="ltr">India should not be buying oil from Russia. But China, an adversary and the number one buyer of Russian and Iranian oil, got a 90-day tariff pause. Don’t give China a pass and burn a relationship with a strong ally like India.</p>&mdash; Nikki Haley (@NikkiHaley) <a href="https://twitter.com/NikkiHaley/status/1952737102967275590?ref_src=twsrc%5Etfw" target="_blank" rel="noopener">August 5, 2025</a></blockquote><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>
</div></figure>



<h2 class="wp-block-heading">Trump Threatens Further Tariff Increases Within 24 Hours</h2>



<p>On Tuesday, Trump threatened to significantly increase tariffs on India within the next 24 hours. In an interview with a news channel, Trump reiterated that India is &#8220;fueling the war&#8221; by buying oil from Russia and that he would not be pleased if this continued.</p>



<p>He stated that India has not been a good trading partner, adding, &#8220;They do a lot of business with us, we don&#8217;t do that much business with them.&#8221; Trump also mentioned the possibility of announcing tariffs on pharmaceuticals and semiconductor imports within a week.</p>



<h2 class="wp-block-heading">Russia Condemns Threats as Illegal</h2>



<p>The office of Russian President Vladimir Putin has strongly reacted to Trump&#8217;s threat of tariffs on India if it does not stop oil imports from Russia.</p>



<p>Kremlin spokesperson Dmitry Peskov told reporters that forcing any country to stop trading with Russia is illegal and violates international norms. He asserted that every sovereign country has the right to decide its economic relationships. &#8220;We consider this a direct threat against our trading partners,&#8221; he added.</p>


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<p>India has refused to halt oil imports from Russia despite pressure from the United States. </p>


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<p>In a joint operation by the Maharashtra and Uttar Pradesh police, two individuals were arrested on Monday from the Badlapur area of Thane district. Both accused are members of a WhatsApp group where discussions allegedly revolved around topics like ‘jihad’ and incitement of youth towards extremist ideology.</p>



<p>According to police officials, the Uttar Pradesh Anti-Terrorist Squad (ATS) received information about the spread of extremism through this group. Based on this information, the UP ATS and Maharashtra Police raided a house in Badlapur and apprehended two suspects.</p>



<p>One of the arrested accused is a resident of Uttar Pradesh, while the other is a local resident of Badlapur. Interrogation revealed that some members of this WhatsApp group were also in contact with handlers based in Pakistan.</p>



<p>It is reported that the group was used to mentally prepare youth for a terrorist organisation. Officials stated that the frequent use and open discussion of the word ‘jihad’ in the group indicated its use for spreading extremism.</p>



<p>One accused had already been arrested in UP. Interrogation of this individual led the investigating agency to these two other accused residing near Mumbai. Subsequently, a raid was conducted in Thane with the assistance of the Maharashtra ATS.</p>



<p>Both accused have been handed over to the UP ATS, and a thorough investigation is underway. The police and ATS are also investigating the motive behind this network and the Pakistan connection.</p>


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<p>Maharashtra Police have handed over both accused to the UP ATS, and a thorough investigation into the matter is underway.</p>


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Irfan Pathan&#39;s Post After India&#39;s Win Seen as Dig at Virat Kohli


<p>The five-match Test series between India and England ended in a 2-2 draw. In the final match of the series, the Indian team registered a thrilling six-run victory over England. After the end of the fourth day&#8217;s play, it seemed that England would easily win the match, but India, thanks to the brilliant bowling of Mohammed Siraj and Prasidh Krishna, not only staged a comeback but also defeated England. Following India&#8217;s victory, cricket fans worldwide congratulated Team India. Former and legendary cricketers from India and abroad also lauded the Indian team. However, a former legendary Indian bowler made a statement that sparked a debate on social media.</p>



<h2 class="wp-block-heading">“Cricket Doesn’t Stop for Anyone”</h2>



<p>Following Team India&#8217;s victory in the India vs England (IND vs ENG) match at London&#8217;s Oval and the series draw, Irfan Pathan profusely praised the Indian team on social media and credited the players who were the heroes of the victory. However, in another post, Pathan made a statement that sparked a debate on social media. Pathan wrote, “This series reminds everyone once again that cricket doesn’t stop for anyone.”</p>



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter"><div class="wp-block-embed__wrapper">
<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p lang="en" dir="ltr">This series reminds everyone once again<br><br>CRICKET DOESN’T STOP FOR ANYONE!</p>&mdash; Irfan Pathan (@IrfanPathan) <a href="https://twitter.com/IrfanPathan/status/1952339614338838573?ref_src=twsrc%5Etfw" target="_blank" rel="noopener">August 4, 2025</a></blockquote><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>
</div></figure>



<h2 class="wp-block-heading">Irfan Pathan Takes a Dig at Virat Kohli!</h2>



<p>While Pathan didn&#8217;t name anyone in this post, his remark appears to have been directed towards Virat Kohli. </p>



<p>Kohli had recently retired from Test cricket. Consequently, domestic and international cricket experts and former legendary players were saying that India would miss Kohli against England. However, those who lacked confidence in the Indian team before the series are now profusely praising Team India after their spectacular victory in the fifth Test and the series draw. Pathan&#8217;s social media post hinted at this, suggesting that the Indian team can win even without Kohli.</p>


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<p>While Pathan didn&#8217;t name anyone in this post, his remark appears to have been directed towards Virat Kohli. </p>


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<p>The Rajasthan government has swung into action to curb accidents caused by dilapidated buildings. So far, 4276 dilapidated buildings have been identified. Of these, 175 have been demolished and 205 sealed. </p>



<p>Action is pending on 1533 buildings, while the owners of 2362 dilapidated buildings have been asked to vacate them. Many of these properties are entangled in legal disputes.</p>



<p>The Department of Local Self-Government has asked all municipal bodies to seal or demolish dilapidated buildings and submit reports. They have also been instructed to ensure that warning boards are displayed in front of such buildings and warned against negligence. </p>



<p>Jodhpur city tops the list, with both its north and south municipal corporations having 322 dilapidated buildings. Bikaner has 150, and Jaipur Heritage has 126 identified buildings.</p>



<h2 class="wp-block-heading">Over 50 Dilapidated Buildings Here</h2>



<p>Dungarpur, Udaipur, Hanumangarh, Behror, Nagaur, Rajsamand, Jaipur Greater, and Amet urban bodies.</p>



<h2 class="wp-block-heading">Bijolia Leads in Sealing</h2>



<p>35 buildings were sealed in Bijolia, 30 in Bikaner, 20 in Mangrol, 15 in Shahpura, 13 in Siswali, 11 in Jaipur Heritage, 10 in Khandela, 8 each in Marwar Junction and Indragarh, and 7 in Baran.</p>



<h2 class="wp-block-heading">Deeg Number One in Demolitions</h2>



<p>11 buildings were demolished in Deeg, 10 each in Jobner and Chhoti Sadri, 8 in Kota North, 7 each in Buhana and Jalore, and 6 each in Hamirgarh, Balotra, and Sagwara, and 5 in Medta City.</p>



<h2 class="wp-block-heading">Top Ten Municipalities and Identified Buildings</h2>



<p>Jodhpur South- 175</p>



<p>Bikaner- 150</p>



<p>Jodhpur North- 147</p>



<p>Jaipur Heritage- 126</p>



<p>Pali- 97</p>



<p>Baran- 90</p>



<p>Beawar- 85</p>



<p>Jalore- 83</p>



<p>Sawai Madhopur- 75</p>



<p>Chittorgarh- 73</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/08/Bulldozers-demolished-houses-2.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/08/Bulldozers-demolished-houses-2.jpg?w=300" class="attachment-medium size-medium" alt="Bulldozers demolished houses" srcset="https://cms.patrika.com/wp-content/uploads/2025/08/Bulldozers-demolished-houses-2.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/08/Bulldozers-demolished-houses-2.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/08/Bulldozers-demolished-houses-2.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/08/Bulldozers-demolished-houses-2.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/08/Bulldozers-demolished-houses-2.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/08/Bulldozers-demolished-houses-2.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Bulldozers demolished houses</p>


<p>In Rajasthan, 175 dilapidated buildings have been demolished and 205 sealed so far.</p>


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Nine More Districts to Join MP&#39;s Metropolitan Regions


<p><strong>MP News:</strong> On Monday, the Madhya Pradesh Metropolitan Region Planning and Development Bill, 2025, was introduced in the Vidhan Sabha for the development of the Bhopal and Indore Metropolitan Regions. The Bhopal region will include Bhopal, Sehore, Raisen, Vidisha, and Rajgarh, while the Indore region will comprise Indore, Ujjain, Dewas, and Dhar. The bill includes provisions for the formation of a Metropolitan Area, a Metropolitan Planning Committee, a Metropolitan Area Development Authority, its executive committee, a Metropolitan Development and Special Planning Authority, and an Integrated Metropolitan Transport Authority.</p>



<h2 class="wp-block-heading">Chief Minister to Head the Authority</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/08/cm-mohan-yadav-44.png?resize=1024,683" alt="mp news madhya pradesh cm mohan yadav" class="wp-image-19830442" srcset="https://cms.patrika.com/wp-content/uploads/2025/08/cm-mohan-yadav-44.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/08/cm-mohan-yadav-44.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/08/cm-mohan-yadav-44.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/08/cm-mohan-yadav-44.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/08/cm-mohan-yadav-44.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/08/cm-mohan-yadav-44.png?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">CM Mohan Yadav (Image Source : @DrMohanYadav51)</figcaption></figure>



<p>The Chief Minister will be the chairman of the authority. The ministers of three departments – Urban Development, Panchayat &amp; Rural Development, and Revenue – will be the vice-chairpersons. The Chief Secretary will be a member. An executive committee will be formed to implement the authority&#8217;s work. Its chairman will be the Metropolitan Commissioner. After the formation of the Metropolitan Authority, the power to grant development permissions will rest with it. The authority will also grant development permissions in the areas of the Area Development Plan and TDS. Government departments will also have to inform the authority before undertaking any construction. The authority will have the power to revoke permissions if objections are raised. The Metropolitan Commissioner will grant development permissions for private projects as well. There is a provision for appeal if development permission is not granted. Local bodies will continue to issue building permits at the local level.</p>



<h2 class="wp-block-heading">Functions of the Metropolitan Authority</h2>



<p>● Assisting the planning committee in drafting the plan.</p>



<p>● Planning and development in areas outside the jurisdiction of development authorities.</p>



<p>● Development of projects spanning multiple authority jurisdictions.</p>



<p>● Coordination and implementation of projects and schemes.</p>



<p>● Management of the Metropolitan Development Fund and land bank.</p>



<p>● Planning and implementation of government-directed projects, schemes, or area development plans.</p>



<h2 class="wp-block-heading">Metropolitan Development and Investment Plan</h2>



<p>The Metropolitan Area Development Plan will be prepared for a minimum of 15 years. It will define the economic development policy for the metropolitan area. It will outline the proper utilisation of all resources. It will comprehensively depict the uses of land in the region, including settlements, agricultural land, forests, barren land, water bodies, transportation, and industrial areas. Furthermore, it will set policies for infrastructure, tourism, watershed management, water supply, public amenities and services, transportation, public transport, industrial development, forest conservation, and the development of large infrastructure projects.</p>



<h2 class="wp-block-heading">Plan Approval Process</h2>



<p>● The authority will prepare a draft plan, obtain approval from the Metropolitan Planning Committee, and then invite objections and suggestions.</p>



<p>● A committee will be formed to hear objections and suggestions and resolve them.</p>



<p>● After the hearing, the authority will send the draft plan, along with its report and the committee&#8217;s recommendations, to the government for approval.</p>



<p>● The final decision on the plan will rest with the state government. Work will commence only after approval.</p>



<h2 class="wp-block-heading">Other Provisions</h2>



<p>● The government will create a Metropolitan Development Fund with an initial capital of ₹200 crore for administrative functions under the Act. Development charges and fees will be deposited into this fund.</p>



<p>● The Metropolitan Commissioner may authorise entry onto any building or land within their jurisdiction for investigations and surveys.</p>



<p>● If the Metropolitan Commissioner does not decide on a development permission application within 60 days, it will be deemed approved.</p>



<p>● The government will form an Integrated Transport Authority for the Metropolitan Area (Bhopal Indore Metropolitan Region). It will effectively implement and coordinate measures taken by various departments regarding transport and traffic.</p>



<h2 class="wp-block-heading">Action for Violations of Development Permissions</h2>



<p>In the metropolitan area, for any development without authority approval, violation of development permission conditions, or failure to provide stipulated amenities, the Metropolitan Development Authority will issue a notice to provide the amenities within a specified time. Failure to comply will result in the Metropolitan Authority undertaking the development or providing the amenities itself, and recovering the entire cost as a penalty.</p>



<h2 class="wp-block-heading">Development as per Plan</h2>



<p>Development in the metropolitan area will be in accordance with the Metropolitan Development and Investment Plan. The Metropolitan Area Development Authority will create plans and schemes and will be responsible for their approval.</p>


9 districts connected under bhopal Indore Metropolitan Region

<p>The Bhopal region will include Bhopal, Sehore, Raisen, Vidisha, and Rajgarh, while the Indore region will comprise Indore, Ujjain, Dewas, and Dhar. </p>


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<p><strong>MP Teacher Vacancy 2025:</strong> A golden opportunity awaits candidates in Madhya Pradesh who dream of becoming government school teachers. Over 13,000 positions are being filled under the MP Primary Teacher Recruitment 2025. The application deadline has been extended to 25 August 2025. Interested candidates can apply online at the MPESB website: esb.mp.gov.in.</p>



<h2 class="wp-block-heading">Number of Vacancies</h2>



<p>A total of 13,089 positions are being filled under the Madhya Pradesh Primary Teacher Recruitment 2025. This includes 10,150 positions under the School Education Department and 2,939 under the Tribal Welfare Department. This vacancy is a golden opportunity for candidates who wish to pursue a career as a government school teacher.</p>



<h2 class="wp-block-heading">Eligibility</h2>



<p>Candidates must meet the following qualifications to apply for MP Primary Teacher positions.</p>



<p><strong>Educational Qualification:</strong> Candidates must have a minimum of 50% marks in their 12th standard. Additionally, candidates must have completed one of the following qualifications:</p>



<ul>
<li>2-year D.El.Ed (Diploma in Elementary Education) </li>



<li>4-year B.El.Ed (Bachelor in Elementary Education) </li>



<li>Or a 2-year Diploma in Elementary Education </li>



<li>Candidates must also have passed the MP TET (MPTET) exam </li>



<li>Importantly, B.Ed holders are not eligible for this recruitment </li>
</ul>



<h2 class="wp-block-heading">Important Dates</h2>



<ul>
<li><strong>Application Deadline:</strong> 25 August 2025 </li>



<li><strong>Form Correction Deadline:</strong> 26 August 2025 </li>



<li><strong>Tentative Exam Date:</strong> Previously 31 August, but a new date will be announced soon </li>
</ul>



<h2 class="wp-block-heading">Age Limit</h2>



<p>For this recruitment, the age of applicants should be between 21 and 40 years for the general category as of 1 January 2025. Age relaxation will be given to women and reserved categories as per government rules .</p>



<p>Regarding the application fee, it is ₹500 for the general category, while it is ₹250 for OBC, SC, ST, and differently-abled (only Madhya Pradesh residents) candidates </p>



<h2 class="wp-block-heading">How to Apply</h2>



<ul>
<li>First, visit esb.mp.gov.in .</li>



<li>Register using Aadhaar/MP Online ID.</li>



<li>Fill in the necessary details (educational qualifications, TET number, etc.).</li>



<li>Upload a passport-size photo and signature.</li>



<li>Submit the form after paying the fee. </li>



<li>Save a copy.</li>
</ul>



<h2 class="wp-block-heading">Important Suggestions</h2>



<ul>
<li>Keep all documents correct and updated while applying.</li>



<li>Fill out the form before the application deadline to avoid any technical issues.</li>



<li>Keep an eye on the official website for any updates.</li>
</ul>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/08/MP-Teacher-Vacancy-2025.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/08/MP-Teacher-Vacancy-2025.png?w=300" class="attachment-medium size-medium" alt="MP Teacher Vacancy 2025" srcset="https://cms.patrika.com/wp-content/uploads/2025/08/MP-Teacher-Vacancy-2025.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/08/MP-Teacher-Vacancy-2025.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/08/MP-Teacher-Vacancy-2025.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/08/MP-Teacher-Vacancy-2025.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/08/MP-Teacher-Vacancy-2025.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/08/MP-Teacher-Vacancy-2025.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>MP Teacher Vacancy 2025</p>


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<p>MP Teacher Vacancy 2025: The application process is underway for more than 13,000 primary teacher positions in Madhya Pradesh. Learn about eligibility criteria, age limits, application fees, and who can apply.</p>


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<p>Rewa Gangwar Firing: In a blatant challenge to law and order, bike-borne youths created chaos in the city. A gang war (Rewa Gangwar) erupted between two groups, with weapon-wielding youths attacking each other. The accused also fired from country-made pistols. The incident created a panic in the entire neighbourhood. Police, arriving at the scene, sent two injured individuals to the hospital.</p>



<h2 class="wp-block-heading">Over 12 Youths Arrived on Bikes</h2>



<p>The incident is reported from the Indira Nagar neighbourhood under the Samaan police station. Around 12 youths, riding bikes, gathered in a field. Simultaneously, a similar number of youths from the opposing group arrived, armed with weapons. A fierce fight ensued between the two groups. The accused attacked each other with hockey sticks, rods, and other weapons, terrifying the locals. The field turned into a battleground, with the accused wreaking havoc unchecked. Reports also suggest that the accused fired shots.</p>



<h2 class="wp-block-heading">Injured Admitted to Hospital, Treatment Underway</h2>



<p>Locals informed the police, who arrived at the scene. The fleeing accused attacked a youth in the ViVi police station area, hitting him with the butt of a pistol, injuring him. Police arriving at the scene found two youths injured and sent them to the hospital for treatment. The injured have been identified as Aryan Singh and Ritik Sen.</p>



<p>Police are currently waiting for the injured to recover before recording their statements. The initial investigation has not revealed the cause of the dispute or the names of the accused. However, the police are currently denying that any shots were fired.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/08/Rewa-Gangwar-crime-news.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/08/Rewa-Gangwar-crime-news.jpg?w=300" class="attachment-medium size-medium" alt="Rewa Gangwar crime news" srcset="https://cms.patrika.com/wp-content/uploads/2025/08/Rewa-Gangwar-crime-news.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/08/Rewa-Gangwar-crime-news.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/08/Rewa-Gangwar-crime-news.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/08/Rewa-Gangwar-crime-news.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/08/Rewa-Gangwar-crime-news.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/08/Rewa-Gangwar-crime-news.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Rewa gangwar crime news: MP police questioning the injured.</p>


<p>Rewa Gang War: Madhya Pradesh&#8217;s Rewa district is gripped by fear following a shocking gang war. More than a dozen youths, armed with weapons, attacked each other, creating a climate of terror among the residents.</p>


Rewa

Rewa Gang War: Armed Youths Clash, Firing Reported

Big Breaking

mp news

Rewa firing

Rewa Gangwar

today


<p><strong>Ganpati Festival 2025 Special Trains:</strong> Central Railway has announced 44 new special trains for the upcoming Ganpati Mahotsav, bringing much-needed relief to Ganesh devotees. Two additional services have also been added to the Diva-Chiplun-Diva MEMU daily unreserved trains. This announcement increases the total number of Ganpati special trains from 250 to 296.</p>



<p>Ganpati Festival is considered the biggest and most grand festival in Maharashtra, especially in Mumbai and the Konkan region. Millions of devotees travel to their villages during this time. Every year, the railway runs special trains to manage this crowd and ease travel for the people. This year, the number of services has been further increased, providing significant relief to passengers.</p>



<p>A key addition is a bi-weekly special train between Lokmanya Tilak Terminus (LTT) and Sawantwadi Road, operating a total of 8 trips. This train will depart from LTT at 8:45 AM on Thursdays and Sundays (28 August, 31 August, 4 September, and 7 September), arriving at Sawantwadi Road at 10:20 PM the same day.</p>



<p>The return journey from Sawantwadi Road will depart at 11:20 PM on the same dates, arriving at LTT, Mumbai at 12:30 PM the next day. This train will have 20 stops, including major stations like Thane, Panvel, Roha, Ratnagiri, Kudal, and Sindhudurg. The train&#8217;s composition will include two AC-3 tier coaches, twelve sleeper coaches, six general second-class coaches, and two guard brake vans.</p>



<p>Furthermore, 36 services of MEMU daily unreserved special trains between Diva and Khed will be introduced. From Diva, the train will depart daily at 1:40 PM from 22 August to 8 September, reaching Khed at 8:00 PM the same day. The return train will depart from Khed at 8:00 AM daily from 23 August to 9 September, arriving at Diva at 1:00 PM. This train, an 8-coach MEMU rake, will stop at several local stations including Panvel, Roha, Indapur, and Vinhere.</p>



<p>Two additional services have also been added to the previously announced Diva-Chiplun-Diva MEMU daily unreserved special trains. This train will now operate 40 trips and run from 22 August to 10 September. The railway has also simplified the reservation system for passenger convenience.</p>



<p>Bookings for Ganpati Special Train number 01131 commenced on 3 August at all computerised reservation centres and on the website <a href="www.irctc.co.in">www.irctc.co.in</a>. Tickets for unreserved compartments can be purchased through the UTS app or at the station, and the fare will be as per the usual charges for superfast mail/express trains.</p>



<p>With this addition, the total number of previously announced 250 trains has increased to 296. This initiative by the railway is a boon for the thousands of Ganesh devotees who travel from Mumbai and surrounding areas to Konkan during Ganesh Utsav. This will ensure a safe and convenient journey for these passengers.</p>


State

<p>Ganpati Special Trains: In view of the upcoming Ganpati Mahotsav, Indian Railways has made a major announcement to facilitate passengers. The railways will operate 44 new Ganpati special trains.</p>


Mumbai

Konkan

Indian Railways Announces 44 Additional Ganpati Special Trains

Ganpati festival

Ganpati Festival 2025

Ganpati Festival 2025 Special Train

Ganpati Special Trains

Indian Railways

IRCTC

Special Train for Ganpati Festival


<p>Secondary Education Director Sitaram Jat has issued orders for the transfer of 509 principals across the state. </p>



<p>The order states that the transferred principals should be relieved of their duties with immediate effect and assume charge at their new postings. They are also required to upload this information on the Shaala Darpan portal. </p>



<p>Omprakash Khatik of the Jahazpur region has been appointed as APO and attached to the Directorate of Secondary Education headquarters in Bikaner. ADE0 Secondary Education Vikas Joshi has been posted to the Government Senior Secondary School, Salmgarh, Pratapgarh.</p>



<p>It is noteworthy that for several months, the education department had been stating that there would be no transfers this time. Education Minister Madan Dilawar himself had reiterated this on various platforms. Despite this, teachers&#8217; organisations had consistently maintained that transfers would take place and would be sudden. The list includes 26 principals and officials from Bhilwara district, who have been transferred to different locations. Officials from other districts have also been posted to Bhilwara district.</p>



<p>ADEO Secondary Education Vikas Joshi has been posted to the Government Senior Secondary School, Salmgarh, Pratapgarh; Ramray Dhakar from Karela to Ajmer; Kanhaiya Lal Sharma from Dhamothar to CBEO Bijaulia; Devi Lal Teli from Nakor, Pratapgarh to Chief Block Education Officer, Block Asind; Kailash Chandra Suthar from Chittorgarh to ADEO Secondary Education, Bhilwara; Krishnapalsingh Rathore from Pratapgarh to CBEO, Block Hurda; Jag Jitendra Singh from Bada Mahua to DEO Primary Education, Bhilwara; Yogesh Kumar Maheshwari from Gangapur to CBEO, Bhilwara; Tej Karan Bahedia from Banera to DEO Secondary Education; Vijay Pal Verma from Kocharia to CBEO, Block Suwana; Abhay Singh Meena from Bundi to CBEO, Jahazpur; Ashok Kumar Meena from Mandal to CBEO, Banera; Subhash Chandra Agrawal from Barmer to CBEO, Block Kotdi; Satyanarayan Kumawat from Borada Bawarian to CBEO, Block Shahpura; Banwari Lal Jeengar from Balderkha to CBEO, Block Mandalgarh.</p>



<p>Similarly, Ravindra Prakash Jangid has been transferred from Hurda Block to Government Senior Secondary School, Barantia, Bhilwara; Suresh Chandra Parikh from Banera to Government Senior Secondary School, Antali; Dwarka Prasad Joshi from Block Shahpura to Government Senior Secondary School, Surawas; Hira Lal Jat from Tonk to Government Senior Secondary School, Sahadra; Bhanwar Lal Sen from Asind Block to Government Senior Secondary School, Sadhasar, Bikaner; Praveen Sharma from Chitamba to Dausa; Purushottam Tiwari from Sukhpura School to CBEO, Block Sultanpur, Kota; Arun Kumar Sharma from Mahatma Gandhi Government School, Kunchalwara Kalan to CBEO, Block Devli, Tonk; Kamlesh Kumar Sharma from Raumavi Govindpura to CBEO, Block Todaraisingh, Tonk; and Sitaram Meena from Raumavi Genoli to CBEO, Block Uniyara, Tonk.</p>


Transfer of teachers: List of 509 principals released, 26 names from Bhilwara included

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/08/ZN024_fe23aa.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/08/ZN024_fe23aa.jpg?w=300" class="attachment-medium size-medium" alt="Transfer of teachers: List of 509 principals released, 26 names from Bhilwara included" srcset="https://cms.patrika.com/wp-content/uploads/2025/08/ZN024_fe23aa.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/08/ZN024_fe23aa.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/08/ZN024_fe23aa.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/08/ZN024_fe23aa.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/08/ZN024_fe23aa.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/08/ZN024_fe23aa.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Transfer of teachers: List of 509 principals released, 26 names from Bhilwara included</p>


<p>The order states that the transferred principals should be relieved of their duties with immediate effect and assume charge at their new postings. </p>


Bhilwara

Teacher Transfers: 509 Principals Transferred, 26 from Bhilwara

bhilwara news

education rajasthan

principals transfer rajasthan

rajasthan news

teacher tranfers

Teacher transfer bhilwara


<p><strong>Loni Anderson Dies:</strong> Actress Loni Anderson, popular for her role as a radio station receptionist in the TV comedy &#8216;WKRP in Cincinnati&#8217;, has passed away at the age of 79. She was just two days shy of her 80th birthday, which was on August 5th; she died on August 3rd. Loni Anderson was one of the famous actresses of the 1980s, known for her beauty and acting prowess. Her fans are now paying tribute to her.</p>



<h2 class="wp-block-heading">Actress Loni Anderson Passes Away</h2>



<p>Actress Loni Anderson played the role of a receptionist at a struggling radio station in the hit TV show &#8216;WKRP in Cincinnati&#8217;. For this role, the actress received two Emmy Award nominations and three Golden Globe nominations. </p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="674" height="379" src="https://cms.patrika.com/wp-content/uploads/2025/08/image_d0883a.png" alt="Loni Anderson Death" class="wp-image-19835263" srcset="https://cms.patrika.com/wp-content/uploads/2025/08/image_d0883a.png 674w, https://cms.patrika.com/wp-content/uploads/2025/08/image_d0883a.png?resize=300,169 300w" sizes="(max-width: 674px) 100vw, 674px" /></figure>



<p>Besides her acting career, Loni Anderson was also in the spotlight for her personal life. She had four marriages. Her first marriage was to Bruce Hasselberg in 1964, which ended in 1966 after two years. They had one daughter, Deidra Hoffman. In 1974, she married actor Ross Bickel, divorcing in 1981. Burt Reynolds was her third husband. In 2008, at the age of 63, she married Bob Flick, one of the founders of the folk band &#8216;The Brothers Tour&#8217;.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1280" height="720" src="https://cms.patrika.com/wp-content/uploads/2025/08/image_1f99c7.png?w=640" alt="Loni Anderson Death" class="wp-image-19835273" srcset="https://cms.patrika.com/wp-content/uploads/2025/08/image_1f99c7.png 1280w, https://cms.patrika.com/wp-content/uploads/2025/08/image_1f99c7.png?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/08/image_1f99c7.png?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/08/image_1f99c7.png?resize=1024,576 1024w" sizes="(max-width: 1280px) 100vw, 1280px" /></figure>



<h2 class="wp-block-heading">Loni Anderson Received Awards for her Acting</h2>



<p>Loni Anderson was a famous American actress. She gained recognition primarily through the TV show &#8216;WKRP in Cincinnati&#8217;, which ran from 1978 to 1982. She also starred in the 1983 comedy film <i>Stroker Ace</i> alongside actor Burt Reynolds.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/08/1980s-actress-Loni-anderson-Dies-at-79-prolonged-illness-2-days-before-his-birthday-.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/08/1980s-actress-Loni-anderson-Dies-at-79-prolonged-illness-2-days-before-his-birthday-.jpg?w=300" class="attachment-medium size-medium" alt="Loni Anderson Death" srcset="https://cms.patrika.com/wp-content/uploads/2025/08/1980s-actress-Loni-anderson-Dies-at-79-prolonged-illness-2-days-before-his-birthday-.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/08/1980s-actress-Loni-anderson-Dies-at-79-prolonged-illness-2-days-before-his-birthday-.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/08/1980s-actress-Loni-anderson-Dies-at-79-prolonged-illness-2-days-before-his-birthday-.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/08/1980s-actress-Loni-anderson-Dies-at-79-prolonged-illness-2-days-before-his-birthday-.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/08/1980s-actress-Loni-anderson-Dies-at-79-prolonged-illness-2-days-before-his-birthday-.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/08/1980s-actress-Loni-anderson-Dies-at-79-prolonged-illness-2-days-before-his-birthday-.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Actress Loni Anderson passes away</p>


Entertainment

<p>Loni Anderson was a famous American actress. She gained recognition primarily through the TV show &#8216;WKRP in Cincinnati&#8217;, which ran from 1978 to 1982. </p>


Loni Anderson, 80s Icon, Dies Two Days Before Birthday

1980s famous actress Loni anderson

actress Loni Anderson Death

Loni anderson

Loni Anderson Dies

Loni anderson family

Loni anderson get 4 marriage

Loni anderson love story

Loni anderson news

Loni anderson passed away

Loni anderson photo


<p><strong>Staff Selection Commission (SSC) Stenographer</strong> exam has received an important update. The commission has released the city intimation slip for the Stenographer Grade C and D examination 2025. Candidates appearing for this exam can download the city slip from the official website, ssc.gov.in. The city intimation slip can be downloaded by entering the application number and password. Following the city intimation slip, the admit card will also be released soon. Candidates should regularly check the official SSC website for the latest updates and information.</p>



<h2 class="wp-block-heading">SSC Stenographer City Intimation Slip 2025: How to Download the City Slip</h2>



<p>To download the city slip, first visit the official SSC website, ssc.gov.in.<br>On the website&#8217;s homepage, click on the “Stenographer Grade ‘C’ &amp; ‘D’ Examination 2025 – City Intimation Slip” link.<br>Then, log in by entering your application number and password.<br>Go to the “City Intimation Slip” section in the website&#8217;s dashboard.<br>Click on the “Download City Intimation Slip” button.<br>The city slip will then open.<br>Save and download it.</p>



<h2 class="wp-block-heading">SSC Stenographer Exam 2025: When will the SSC Stenographer Exam be held?</h2>



<p>The SSC Stenographer examination will be held from 6 August to 8 August 2025 at various examination centres across the country. A total of 1,590 posts will be filled through this recruitment, including 230 Grade ‘C’ and 1,360 Grade ‘D’ posts. Candidates will be appointed to various ministries and departments of the central government. For some candidates who had requested a scribe, the deadline to register their scribe on the official SSC website was 2 August 2025. Instructions have been issued that only pre-registered scribes will be permitted entry to the examination centre.</p>


SSC Stenographer City Intimation Slip 2025

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/08/SSC-Stenographer-City-Intimation-Slip-2025.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/08/SSC-Stenographer-City-Intimation-Slip-2025.jpg?w=300" class="attachment-medium size-medium" alt="SSC Stenographer City Intimation Slip 2025" srcset="https://cms.patrika.com/wp-content/uploads/2025/08/SSC-Stenographer-City-Intimation-Slip-2025.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/08/SSC-Stenographer-City-Intimation-Slip-2025.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/08/SSC-Stenographer-City-Intimation-Slip-2025.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/08/SSC-Stenographer-City-Intimation-Slip-2025.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/08/SSC-Stenographer-City-Intimation-Slip-2025.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/08/SSC-Stenographer-City-Intimation-Slip-2025.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>SSC Stenographer City Intimation Slip 2025</p>


<p>The SSC Stenographer examination will be held from 6 August to 8 August 2025 at various examination centres across the country. A total of 1,590 posts will be filled through this recruitment drive. This includes 230 Grade ‘C’ and 1,360 Grade ‘D’ positions.</p>


SSC Stenographer 2025 City Intimation Slip Now Available

scribe entry pass

SSC Stenographer 2025

SSC Stenographer Admit Card 2025

SSC Stenographer city intimation slip

SSC Stenographer Exam 2025

ssc.gov.in

Stenographer city intimation slip

Stenographer Grade C D

Today&#39;s Horoscope for 5 August 2025


<p><strong>Daily Horoscope 5 August 2025:</strong> Tuesday, 5 August 2025, promises good fortune and financial gains for many zodiac signs, thanks to the blessings of Lord Hanuman. Taurus may receive a job promotion. Gemini may undertake a journey. Cancer may see the resolution of legal disputes. Leo and Capricorn can expect financial benefits from business ventures. Libra may acquire a vehicle. Scorpio&#8217;s business will prove profitable. Sagittarius may receive unexpected gains. Astrologer Pt. Chandanshyam Narayan Vyas explains how the day will unfold for each zodiac sign, from Aries to Pisces. </p>



<h2 class="wp-block-heading">Aries Horoscope</h2>



<p>Avoid laziness today; otherwise, your work may suffer setbacks and face obstacles. Instead of relying on others at the workplace, complete your tasks independently. Interference from others in important matters may lead to losses.</p>



<h2 class="wp-block-heading">Taurus Horoscope</h2>



<p>The day will begin pleasantly. There are indications of a job promotion. You will meet good people in society who will be well-wishers. There will be gains in business and employment. Tasks will be completed with the help of family members.</p>



<h2 class="wp-block-heading">Gemini Horoscope</h2>



<p>Someone you previously disregarded will become a collaborator in your work today. There is a possibility of travel. Disputes with relatives regarding property may escalate. Remain cautious.</p>



<h2 class="wp-block-heading">Cancer Horoscope</h2>



<p>Some people may be unhappy with your actions socially. Today, your work will receive appreciation from family members. Enthusiasm will increase, accelerating your work. Reduce expenses. Legal disputes will be resolved.</p>



<h2 class="wp-block-heading">Leo Horoscope</h2>



<p>Your daily routine will change. Decisions made in partnerships may lead to profits. Creative or business ventures will yield financial gains. Investment in new projects is possible.</p>



<h2 class="wp-block-heading">Virgo Horoscope</h2>



<p>Business will be favourable. Family tensions will increase anxiety. There may be concerns about the health of your spouse. Interest in charity will increase. Time will be spent on religious activities.</p>



<h2 class="wp-block-heading">Libra Horoscope</h2>



<p>The day is moderate. A solution will be found to the livelihood problems of your child. Meeting a well-wisher will strengthen your self-confidence. Do not be careless. The possibility of acquiring a vehicle exists.</p>



<h2 class="wp-block-heading">Scorpio Horoscope</h2>



<p>Abandon laziness and work on time. Your hard work will make your business profitable. Tasks completed through diligence will be successful. An end to family troubles and problems is possible. Avoid overspending.</p>



<h2 class="wp-block-heading">Sagittarius Horoscope</h2>



<p>Unexpected gains are possible today. The progress of close relatives will bring happiness. Diligence is expected to yield positive results in your own work. There are indications of foreign travel.</p>



<h2 class="wp-block-heading">Capricorn Horoscope</h2>



<p>Increased family responsibilities will lead to increased busyness. There are also indications of innovation in work today. Your child&#8217;s behaviour will enhance your social standing. The day is favourable. Success and reputation will increase in business.</p>



<h2 class="wp-block-heading">Aquarius Horoscope</h2>



<p>There is doubt about achieving success commensurate with your efforts. Do not get involved in the troubles of others.</p>



<h2 class="wp-block-heading">Pisces Horoscope</h2>



<p>Do not undertake any work without thinking. There will be changes in the plans for auspicious events. Good deeds will yield beneficial results. You may participate in social gatherings. Be wary of opponents.</p>


Astrology and Spirituality

<p>Let&#8217;s see how your day will unfold, from Aries to Pisces.</p>


Today&#8217;s Horoscope, 5 August 2025 for All Zodiac Signs

Horoscope 5 August 2025

horoscope today

Today’s Horoscope, 5 August 2025 for All Zodiac Signs

Aaj Ka Rashifal

dailyhoroscope

Rashifal

Seven Mistakes That Damage Knees: Desk Job Workers Beware


<p>National Bone and Joint Day is observed every year on 4 August. It aims to raise awareness about bone and joint health. In today&#8217;s digital age, those who spend all day sitting in front of laptops or computers are at the greatest risk. If you also remain glued to your office chair from morning till evening, this habit is slowly damaging your back, neck, and knees.</p>



<h2 class="wp-block-heading">Why is the Problem of Joint Problems Increasing?</h2>



<p>Dr. Amit Meena, Senior Consultant-Arthroplasty and Arthroscopy, Jaipur, explains that nowadays, complaints of back pain, neck stiffness, and knee pain are common even among young people aged 25-40. The biggest reason for this is sitting in one place for too long. Whether it&#8217;s the office or work from home, sitting all day without moving causes joint stiffness and muscle weakness in the body.</p>



<h2 class="wp-block-heading">Seven mistakes that most office workers make daily</h2>



<h3 class="wp-block-heading"><strong>1. Sitting continuously for hours</strong></h3>



<p>Sitting for long periods makes muscles and joints stiff.</p>



<ul>
<li>Walk at least 50 steps every hour.</li>



<li>Take a 5-minute walk break every hour.</li>
</ul>



<h3 class="wp-block-heading"><strong>2. Sitting in incorrect posture</strong></h3>



<p>Sitting with a slouched posture, neck forward, or rounded back puts pressure on the spine and knees.</p>



<ul>
<li>Keep the screen at eye level.</li>



<li>Feet should be flat on the ground and elbows at 90 degrees.</li>



<li>Do stretching at least 7 times during an 8-hour duty.</li>
</ul>



<h3 class="wp-block-heading"><strong>3. Ignoring desk exercises</strong></h3>



<p>Working only while sitting is harmful.</p>



<ul>
<li>Do desk yoga or seated stretches.</li>



<li>Light spinal twists, forward bends, and backbends improve blood circulation.</li>
</ul>



<h3 class="wp-block-heading"><strong>4. Vitamin D deficiency</strong></h3>



<p>Lack of sunlight in air-conditioned offices leads to Vitamin D deficiency, which weakens bones.</p>



<ul>
<li>Spend 15-20 minutes in the sun.</li>



<li>Take supplements as advised by your doctor and keep getting your levels checked.</li>
</ul>



<h3 class="wp-block-heading"><strong>5. Wearing wrong footwear</strong></h3>



<p>Wearing high heels or tight shoes for long periods affects the knees.</p>



<ul>
<li>Wear comfortable, soft-cushioned shoes.</li>



<li>Men should also choose shoes with a wide toe box.</li>
</ul>



<h3 class="wp-block-heading"><strong>6. Carelessness in diet</strong></h3>



<ul>
<li>Deficiency of protein, calcium, and Vitamin D weakens bones.</li>



<li>Include paneer, lentils, eggs, almonds, flax seeds, sesame seeds, and walnuts in your diet.</li>
</ul>



<h3 class="wp-block-heading"><strong>7. Ignoring exercise</strong></h3>



<p>If you are not at all active after a day&#8217;s fatigue, it affects the joints.</p>



<ul>
<li>Do 25-30 minutes of walking, yoga, cycling, or strength training daily.</li>



<li>Remember, movement is medicine.</li>
</ul>



<h2 class="wp-block-heading">Tips for Healthy Bones and Joints</h2>



<figure class="wp-block-table">
<table>
<thead>
<tr>
<td>Sr. No.</td>
<td>Tip</td>
<td>Description</td>
</tr>
</thead>
<tbody>
<tr>
<td>1.</td>
<td><strong>Stay physically active</strong></td>
<td>Regularly do low-impact exercises such as walking, swimming, cycling, or yoga. This helps maintain joint flexibility and strengthens the muscles that support the joints. Activity increases the flow of synovial fluid (the natural lubricant of the joints), reducing stiffness and allowing the joints to move smoothly.</td>
</tr>
<tr>
<td>2.</td>
<td><strong>Maintain a healthy weight</strong></td>
<td>Excess body weight puts extra stress on joints like the knees, hips, and spine. Every extra kilo increases joint wear and tear, leading to faster breakdown of cartilage. Even a small weight loss reduces pressure on the joints and decreases the risk of osteoarthritis.</td>
</tr>
<tr>
<td>3.</td>
<td><strong>Eat joint-friendly foods</strong></td>
<td>A diet rich in omega-3 fatty acids (found in fatty fish like salmon, flaxseeds, and walnuts) can help reduce joint inflammation. Antioxidants from fruits and vegetables also help fight free radicals that damage joints. Your diet should also include Vitamin D, calcium, and magnesium.</td>
</tr>
<tr>
<td>4.</td>
<td><strong>Do strength training</strong></td>
<td>When there are strong muscles around the joints, they act like shock absorbers, taking pressure off the joints. Resistance training or bodyweight exercises like squats, lunges, or leg lifts can help maintain joint stability and alignment.</td>
</tr>
<tr>
<td>5.</td>
<td><strong>Stay hydrated</strong></td>
<td>Water is a crucial part of synovial fluid. If you are dehydrated, it can lead to joint stiffness and reduce the lubricating capacity of the fluid. Drinking plenty of water throughout the day helps maintain joint elasticity and shock-absorbing capacity.</td>
</tr>
</tbody>
</table>
</figure>



<h2 class="wp-block-heading">These tips also work</h2>



<ul>
<li>The office chair should be ergonomic.</li>



<li>Drink water every 2-3 hours to keep the body hydrated.</li>



<li>On holidays, try activities like outdoor games or swimming.</li>
</ul>



<p>Technology has certainly made work easier, but if we don&#8217;t take care of our bones and joints, knee problems can start in our 30s and 40s. Small changes like correct posture, light stretching, a healthy diet, and a little daily activity can keep your joints healthy for years.</p>


<p>If you also work in an office, sitting in one place for hours, then beware. The habit of sitting for long periods is slowly damaging your back, neck, and knees.</p>


Best footwear for desk jobs

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National Bone and Joint Day 2025

Krishna Janmashtami 2025: Four Auspicious Muhurats for Worship


<p>Krishna Janmashtami, the festival celebrating the birth of Lord Krishna, is observed with great devotion and faith across India. According to scriptures, Lord Krishna was born at midnight on the Ashtami Tithi of the Krishna Paksha in the month of Bhadrapada. In 2025, this Tithi will begin at 11:49 PM on 15 August and end at 9:34 PM on 16 August.</p>



<p>According to religious beliefs, those following the Smarta Sampradaya will celebrate Janmashtami on 15 August, while the Vaishnava Sampradaya will celebrate the birth anniversary on 16 August. If you are planning to perform puja at home, you can worship Lord Krishna during any of the four auspicious muhurats given below.</p>



<h2 class="wp-block-heading">Brahma Muhurat (4:24 AM to 5:07 AM)</h2>



<p>Brahma Muhurat is considered the purest and most tranquil time of the day. Worship during this time provides mental peace and spiritual energy. Those who are not observing a fast can wake up early, bathe, and perform their devotion to Kanha Ji during this time.</p>



<h2 class="wp-block-heading">Vijaya Muhurat (2:37 PM to 3:30 PM)</h2>



<p>Vijaya Muhurat is believed to bestow success and auspicious results. Worshipping Lord Krishna during this time maintains peace and prosperity in the home and ensures success in all endeavours.</p>



<h2 class="wp-block-heading">Godhuli Muhurat (7:00 PM to 7:22 PM)</h2>



<p>Godhuli Bela is considered a special time for worship and lighting lamps. During this time, light a lamp in the home temple, perform the aarti of Lord Krishna, and offer Makhan-Mishri (butter and sugar) as prasad.</p>



<h2 class="wp-block-heading">Nishita Muhurat (12:04 AM to 12:47 AM)</h2>



<p>This is the time when Lord Krishna descended to Earth. During this time, perform an abhisheka (ritual bath) of Lord Krishna with Panchamrit (a mixture of five nectars), dress him in new clothes, and swing his cradle (jhula). This puja is considered the most fruitful.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/08/Krishna-Janmashtami-2025-.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/08/Krishna-Janmashtami-2025-.jpg?w=300" class="attachment-medium size-medium" alt="Krishna Janmashtami 2025 Puja Muhurat" srcset="https://cms.patrika.com/wp-content/uploads/2025/08/Krishna-Janmashtami-2025-.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/08/Krishna-Janmashtami-2025-.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/08/Krishna-Janmashtami-2025-.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/08/Krishna-Janmashtami-2025-.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/08/Krishna-Janmashtami-2025-.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/08/Krishna-Janmashtami-2025-.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Krishna Janmashtami 2025 Puja Muhurat</p>


<p>Know these four special Muhurat times and celebrate Janmashtami with devotion and faith.</p>


Beyond Alcohol: 5 Foods That Can Damage Your Liver

Liver Damaging Foods: Top 5 Foods That Harm Your Liver. Learn how these foods increase the risk of fatty liver and cirrhosis? Find easy tips to keep your liver healthy in this guide.

Excessive Sweet Foods and Sugary Drinks

Fried and Oily Food

Excessive Meat or Processed Meat

High-Salt Foods

Maida-Based Items and White Bread

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