
<p>IGNOU Admission: Indira Gandhi National Open University (IGNOU) has launched its first master&#8217;s course in Home Science. The course is titled “MSc in Community Development and Extension Management”. This two-year course will be conducted by the School of Continuing Education in the Open Distance Learning (ODL) mode, through the English medium. It is specifically designed for graduates in Home Science, Social Sciences, Behavioural Sciences, Science, or other subjects who aspire to build careers in development or work on community development projects.</p>



<p>Through this course, students will gain an in-depth understanding of extension work, development communication, social and behavioural change, advocacy, resource mobilisation, participatory media, gender mainstreaming, maternal and child health, community research, and other interdisciplinary aspects of Home Science.</p>



<h2 class="wp-block-heading">IGNOU Home Science: Who can apply?</h2>



<p>Graduates in Home Science/Community Sciences, Social Sciences, Behavioural Sciences, Sciences, or any other subject are eligible to apply for this course. Students with a science background can also benefit from this course as it will guide them in applying scientific knowledge to community development. The annual fee for this master&#8217;s degree programme is ₹7000, inclusive of registration and development fees.</p>



<h2 class="wp-block-heading">IGNOU: How to apply?</h2>



<p>For any queries regarding this course, you can contact the course coordinators:<br>Prof. Heena K. Bijli: heenakbijli@ignou.ac.in<br>Dr. Meenu Verma: meenuverma@ignou.ac.in</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/06/IGNOU-Home-Science-Admission.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/06/IGNOU-Home-Science-Admission.jpg?w=300" class="attachment-medium size-medium" alt="IGNOU Home Science Admission" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/IGNOU-Home-Science-Admission.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/IGNOU-Home-Science-Admission.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/IGNOU-Home-Science-Admission.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/IGNOU-Home-Science-Admission.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/IGNOU-Home-Science-Admission.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/IGNOU-Home-Science-Admission.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>IGNOU Home Science Admission</p>


Education News

<p>IGNOU Home Science: This course is open to all students who have graduated in Home Science/Community Sciences, Social Sciences, Behavioural Sciences, Sciences, or any other subject.</p>


Bharat

IGNOU launches first Master&#8217;s programme in Home Science

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हिंदी न्यूज़


<p><strong>Weather Alert:</strong> Severe thunderstorms accompanied by heavy rain lashed several districts in Madhya Pradesh amidst a scorching heatwave. While the rain brought relief from the intense heat in some areas, lightning strikes tragically claimed the lives of several people and livestock. Reports indicate that around 10 people died due to lightning strikes across various districts in the past 24 hours. Several livestock also perished, and some individuals sustained injuries. This special report details the impact of the storms, rain, and lightning strikes.</p>



<h2 class="wp-block-heading">House Walls Collapse in Khargone</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khargone.png?resize=1024,683" alt="Weather Alert" class="wp-image-19671436" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khargone.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khargone.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khargone.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khargone.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khargone.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khargone.png?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Celestial Calamity in MP (Photo Source- Patrika)</figcaption></figure>



<p>Focusing first on Khargone, one of the districts affected by heavy rain, thunderstorms, and lightning, the weather has been erratic for the past three days. The intense heat and humidity have given way to sudden changes in the weather every evening. In the past 24 hours, strong winds and heavy rain caused the collapse of several house walls. Strong winds and storms over the past two days have caused significant damage, including fallen trees on main roads and in rural areas, disrupting traffic.</p>



<p>The impact of the storm was particularly severe in the village of Pipri in the district. Many houses suffered significant damage. A 40-foot wall collapsed, and 40 tin sheets were ripped from a house. The intensity of the storm is evident in the fact that a dog tied to a pole outside a house was lifted approximately 10 feet into the air along with the pole and landed on the house roof. It had to be rescued using a ladder.</p>



<h2 class="wp-block-heading">House Collapses Like a House of Cards</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-yuvak.png?resize=1024,683" alt="Weather Alert" class="wp-image-19671438" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-yuvak.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-yuvak.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-yuvak.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-yuvak.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-yuvak.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-yuvak.png?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Celestial Calamity in MP (Photo Source- Patrika)</figcaption></figure>



<p>Kalu Sakaria&#8217;s house in the same village collapsed like a house of cards. Kalu recounts how his family barely escaped, taking refuge in another house as they witnessed the fury of the storm. His mud house disintegrated, and the tin sheets were blown away. He believes that had they not fled in time, there could have been significant loss of life. Kalu, whose house was almost completely destroyed, has appealed to the government for assistance.</p>



<h2 class="wp-block-heading">Three Deaths Due to Lightning in Dhar</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-dhar.png?resize=1024,683" alt="Weather Alert" class="wp-image-19671440" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-dhar.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-dhar.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-dhar.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-dhar.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-dhar.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-dhar.png?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Celestial Calamity in MP (Photo Source- Patrika)</figcaption></figure>



<p>In Dhar district, lightning strikes have been reported for the past 48 hours, resulting in three deaths and the loss of several livestock. The victims include two women and one man. One person is seriously injured. In Badpipli (Sitapat), two goats were killed by lightning, and approximately four other animals were struck. These incidents occurred within the jurisdiction of Sardar Pur police station and Amjhera police station in Sardar Pur tehsil.</p>



<h2 class="wp-block-heading">One Death, Two Injured Due to Lightning in Ashta</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-ashta.png?resize=1024,683" alt="Weather Alert" class="wp-image-19671442" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-ashta.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-ashta.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-ashta.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-ashta.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-ashta.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-ashta.png?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Celestial Calamity in MP (Photo Source- Patrika)</figcaption></figure>



<p>In Shambhu Khedi village, under Ashta in <a href="https://www.patrika.com/sehore-news/" target="_blank" rel="noopener">Sehore</a> district, three young men tending livestock in a field were struck by lightning. One died instantly, and two others were injured. Eyewitnesses report that the three were sheltering under a tree during the rain when it was struck. 50-year-old Kailash died at the scene, while the other two injured were taken to Ashta Civil Hospital for treatment.</p>



<h2 class="wp-block-heading">Shepherd Dies in Panna</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-panna.png?resize=1024,683" alt="Weather Alert" class="wp-image-19671443" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-panna.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-panna.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-panna.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-panna.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-panna.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-panna.png?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Celestial Calamity in MP (Photo Source- Patrika)</figcaption></figure>



<p>In <a href="https://www.patrika.com/panna-news/" target="_blank" rel="noopener">Panna</a> district, a shepherd died after being struck by lightning. This tragic incident occurred in Rajapur Sunhara village under Panna Kotwali police station. A 50-year-old shepherd, Janaki Pal, was struck while herding goats. Local police arrived at the scene, prepared a report, and took the body for a post-mortem examination.</p>



<h2 class="wp-block-heading">Three Deaths in Alirajpur</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-alirajpur.png?resize=1024,683" alt="Weather Alert" class="wp-image-19671445" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-alirajpur.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-alirajpur.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-alirajpur.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-alirajpur.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-alirajpur.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-alirajpur.png?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Celestial Calamity in MP (Photo Source- Patrika)</figcaption></figure>



<p>In Alirajpur district, three people died in two separate lightning strike incidents, and one person was seriously injured. The victims include two young men and a woman. Five livestock also perished. It is reported that the young men were sheltering under a Mahua tree to avoid the rain. Revenue officials arrived at the scene after the incident. The incidents are reported from Barjhar and Chandrashekhar Azad Nagar.</p>



<h2 class="wp-block-heading">Trees Down, Vehicles Damaged in Khajuraho</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khajuraho.png?resize=1024,683" alt="Weather Alert" class="wp-image-19671446" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khajuraho.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khajuraho.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khajuraho.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khajuraho.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khajuraho.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/bijli-khajuraho.png?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Celestial Calamity in MP (Photo Source- Patrika)</figcaption></figure>



<p>In the tourist town of Khajuraho, an hour of heavy rain and strong winds brought relief from the heat but also caused widespread damage. Fallen trees disrupted power supply. Two vehicles were damaged in the parking lot of the Western Group of Temples after trees fell on them. The &#8220;Atithi Devo Bhava&#8221; signboard installed during the G20 summit at Gandhi Chowk was also damaged. Several trees were uprooted, and a roadside puncture repair stall was blown onto the road. A section of the Hotel Radisson boundary wall was also damaged by a falling tree.</p>



<p>In Chhatarpur district, heavy rain and thunderstorms tragically struck a family. A lightning strike in Khiri village under Garhi Malhara police station killed a mother and daughter instantly, while the woman&#8217;s husband sustained serious burns. The victims have been identified as Mankuar Kushwaha (approximately 28 years old) and her daughter, Karishma Kushwaha (10 years old). All three were working in the field when the storm hit.</p>


Lightning Strikes During Severe Storms in Madhya Pradesh

<p>Weather Alert: A large part of Madhya Pradesh spent the day under the threat of lightning and thunderstorms. Lightning strikes in various locations resulted in the deaths of 10 people and several livestock.</p>


Bhopal

Madhya Pradesh: 10 Dead, Livestock Killed as Lightning Strikes During Severe Storms

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Madhya Pradesh: 10 Dead, Livestock Killed as Lightning Strikes During Severe
Storms


<p>A helicopter crashed near Gaurikund in Kedarnath, resulting in the death of seven people, including the pilot and a child. The accident occurred around 5:30 AM today.</p>



<p>The helicopter, belonging to Aryan Aviation Company, crashed into a forest above Gauri Mai Khadk. Preliminary investigations suggest inclement weather as the cause of the accident.</p>



<h2 class="wp-block-heading">Women Report the Crash</h2>



<p>Nepali women working in the fields above Gaurikund reported the helicopter crash. Nodal Officer Rahul Chaubey and District Disaster Management Officer Nandan Singh Rajwar confirmed the crash. Rescue operations have commenced.</p>



<p>Media reports indicate seven fatalities, including a couple and their 23-month-old child. Two of the deceased are reportedly from Uttarakhand: Vinod Negi and Vikram Singh. Vikram Singh Rawat was an employee of BKTC. The deceased are identified as Rajkumar Jaiswal, Shraddha Jaiswal, Kashi Jaiswal, Tushti Singh, Vinod, Vikram Singh, and Captain Rajiv. The Jaiswal family is reportedly from Maharashtra.</p>



<h2 class="wp-block-heading">Victims from Uttarakhand, Uttar Pradesh, Maharashtra, and Gujarat</h2>



<p>The Uttarakhand Civil Aviation Development Authority (UCADA) reported that a helicopter en route from Shri Kedarnath Dham to Guptkashi crashed near Gaurikund around 5:20 AM. Passengers on board hailed from Uttarakhand, Uttar Pradesh, Maharashtra, and Gujarat. NDRF and SDRF teams have been deployed for rescue and relief efforts.</p>



<h2 class="wp-block-heading">Chief Minister Pushkar Singh Dhami Expresses Grief</h2>



<p>Uttarakhand Chief Minister Pushkar Singh Dhami wrote on &#8216;X&#8217;, “Received the very sad news of the helicopter accident in Rudraprayag district. SDRF, local administration and other rescue teams are engaged in relief and rescue operations. I pray to Baba Kedar for the safety of all passengers.”</p>



<h2 class="wp-block-heading">Highway Emergency Landing</h2>



<p>Earlier, on June 7th, a helicopter crash occurred in the Kedarghati region. Due to a technical malfunction, the helicopter had to make an emergency landing on a road. Fortunately, all five passengers and the pilot were safe during the emergency landing.</p>


National News

<p>A major accident occurred in Uttarakhand on Sunday morning. Seven people died in a helicopter crash. Read the full story. </p>


Seven Dead, Including Child, in Kedarnath Helicopter Crash

helicopter crash

Kedarnath Dham

Second Death on &#39;Kantara 2&#39; Set During Shooting


<p><strong>Kantara 2 Shooting Set:</strong> The sequel to the hugely popular South Indian film ‘Kantara’, titled ‘Kantara 2’, is highly anticipated by fans. While filming is underway, the set has unfortunately witnessed a series of tragic accidents. Recently, a mimicry artist lost their life during the shoot, marking the second death on the ‘Kantara 2’ set. Following this incident, filming has been halted, causing a significant stir on social media.</p>



<h2 class="wp-block-heading">Set mimicry artist Dies</h2>



<p>The shooting of Rishab Shetty’s directorial venture and acting project, ‘Kantara 2’, has been plagued by accidents. Following a previous fatality, the recent death of mimicry artist Kalabhavan Niju has heightened concerns. Kalabhavan Niju had been working on the film for some time. According to a report by Onmanorama, the 43-year-old experienced chest pain during filming. Despite being rushed to the hospital, he succumbed to his illness. Fellow mimicry artist Kannan Sagar confirmed the news of Kalabhavan Niju’s passing.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="768" height="512" src="https://cms.patrika.com/wp-content/uploads/2025/06/image_1236e3.png" alt="Kantara 2 Shooting Set mimicry artist Dies" class="wp-image-19671248" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/image_1236e3.png 768w, https://cms.patrika.com/wp-content/uploads/2025/06/image_1236e3.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/image_1236e3.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/image_1236e3.png?resize=90,60 90w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Another Death by Drowning </h2>



<p>During the filming of ‘Kantara 2’ in Kollur, Karnataka, a junior artist from Kerala tragically drowned. This incident, preceding the mimicry artist’s death, adds to the string of unfortunate events on set.</p>



<h2 class="wp-block-heading">Previous Accident Involving 20 Junior Artists</h2>



<p>Prior to these fatalities, the film set suffered damage due to heavy rain, and a bus accident involving approximately 20 junior artists occurred. Fortunately, no one was seriously injured in the bus accident. The series of unfortunate events is impacting the film&#8217;s production, causing significant challenges for the makers. ‘Kantara 2’ is a film based on the theme of divine power and village deities.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="790" height="444" src="https://cms.patrika.com/wp-content/uploads/2025/06/image_aa03d8.png" alt="Kantara 2 Shooting Set mimicry artist Dies" class="wp-image-19671251" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/image_aa03d8.png 790w, https://cms.patrika.com/wp-content/uploads/2025/06/image_aa03d8.png?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/06/image_aa03d8.png?resize=768,432 768w" sizes="(max-width: 790px) 100vw, 790px" /></figure>



<h2 class="wp-block-heading">Kantara 2 Release Date </h2>



<p>Starring and directed by Rishab Shetty, ‘Kantara 2’ is slated for a pan-India release. Following the success of its predecessor, the makers have set the release date for 2 October 2025. However, the recent string of accidents raises concerns about potential delays.</p>


Kantara 2 during Shooting Set actor and mimicry artist kalabhavan niju Dies

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/06/Kantara-2-during-Shooting-Set-actor-and-mimicry-artist-kalabhavan-niju-Dies-at-43-.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/06/Kantara-2-during-Shooting-Set-actor-and-mimicry-artist-kalabhavan-niju-Dies-at-43-.jpg?w=300" class="attachment-medium size-medium" alt="Kantara 2 during Shooting Set actor and mimicry artist kalabhavan niju Dies" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/Kantara-2-during-Shooting-Set-actor-and-mimicry-artist-kalabhavan-niju-Dies-at-43-.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/Kantara-2-during-Shooting-Set-actor-and-mimicry-artist-kalabhavan-niju-Dies-at-43-.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/Kantara-2-during-Shooting-Set-actor-and-mimicry-artist-kalabhavan-niju-Dies-at-43-.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/Kantara-2-during-Shooting-Set-actor-and-mimicry-artist-kalabhavan-niju-Dies-at-43-.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/Kantara-2-during-Shooting-Set-actor-and-mimicry-artist-kalabhavan-niju-Dies-at-43-.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/Kantara-2-during-Shooting-Set-actor-and-mimicry-artist-kalabhavan-niju-Dies-at-43-.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Kantara 2 during Shooting Set actor and mimicry artist kalabhavan niju Dies</p>


Entertainment

<p>Another death has occurred on the set of the film ‘Kantara 2’. A second artist has died during shooting.</p>


Second Death on &#8216;Kantara 2&#8217; Set During Shooting

2025

actor Kalabhavan Niju in Kantara 2

film production

Kalabhavan Niju dies due to heart attack

Kalabhavan Niju passed away

Kantara 2 actor Rishab Shetty

kantara 2 release date

Kantara 2 set dies mimicry artist

Kantara Chapter1 will release in theatres on October 2

mimicry artist

Second Death on ‘Kantara 2’ Set During Shooting


<p><strong>Chances of rain in 33 districts:</strong> May and June are typically known for heat waves and intense heat. During this time, temperatures rise rapidly, and north-westerly winds dry out the atmosphere. However, this time, there are persistent easterly winds carrying moisture from the Bay of Bengal. This has not only increased humidity but also pushed the heat index to record levels.</p>



<h2 class="wp-block-heading">14 June: Possibility of thunderstorms and rain in several districts</h2>



<p>Amidst the scorching heat in Uttar Pradesh, there is some welcome news. According to the Meteorological Department, thunderstorms and rain are likely in the districts of Moradabad, Amroha, Sambhal, Bijnor, Kushinagar, Maharajganj, Siddharthnagar, Balrampur, Shravasti, Bahraich, Lakhimpur Kheri, Sitapur, Hardoi, Pilibhit, Bareilly, Rampur, Budaun, Sambhal, Etawah, Aligarh, and Hathras on 14 June. Strong winds with speeds of 30-40 km/h are also expected during this period.</p>



<h2 class="wp-block-heading">15 June onwards: Indications of weather change across the state</h2>



<p>From 15 June onwards, gusty winds, drizzle, and strong winds may begin in western and eastern Uttar Pradesh. Light rain and thunderstorms are predicted in approximately 33 districts, including Gorakhpur, Azamgarh, Ballia, Basti, Siddharthnagar, and Deoria. This is expected to lead to a drop in temperature.</p>



<h2 class="wp-block-heading">Lucknow: Temperature crosses 42 degrees, signs of relief</h2>



<p>In Lucknow, the capital city, strong winds on Friday provided some respite from the heat, although the heat index remained high due to humidity. The maximum temperature on Friday was recorded at 41.9 degrees and the minimum at 30.5 degrees, significantly higher than normal. On Saturday, the temperature is likely to remain around 41 degrees amidst cloudy conditions.</p>



<h2 class="wp-block-heading">Kanpur: Heat index reaches 64, situation in the red zone</h2>



<p>In Kanpur, the moisture from the Bay of Bengal has exacerbated the heat. Due to persistent easterly winds and high temperatures, the heat index reached 64 on Friday. The Meteorological Department has issued a heatwave alert for Saturday. If the clouds don&#8217;t bring rain, the chances of relief are low.</p>



<h2 class="wp-block-heading">Jhansi, Prayagraj, Hamirpur: Night temperatures remain a challenge</h2>



<p>Nights remain restless in the southern districts of the state. Night temperatures above 32 degrees Celsius were recorded in Jhansi, Hamirpur, and Mathura. The night temperature at Kanpur Air Force Station was 32.4 degrees, the highest for this season.</p>



<h2 class="wp-block-heading">Humidity increases discomfort, record-breaking humidity levels along with temperature</h2>



<p>Not only is the temperature high, but the humidity levels are also record-breaking. Maximum humidity was recorded at 63% and minimum at 38%, making the humid heat even more oppressive.</p>



<h2 class="wp-block-heading">Alert for thunderstorms and rain until 17 June</h2>



<p>The IMD has issued an alert for thunderstorms and rain until 17 June. According to meteorologists, there is currently no major weather system active to provide widespread relief. However, the movement of a western disturbance has begun, increasing the likelihood of rain after 17 June.</p>



<h2 class="wp-block-heading">Moradabad: Relief from cloudy conditions and rain</h2>



<p>In Moradabad, cloudy conditions and light rain on Friday provided some relief from the heat. 4.2 mm of rainfall was recorded, and the maximum temperature was 38.4 degrees. The presence of clouds and strong winds on Thursday and Friday brought some coolness to the atmosphere. However, the night temperature was 29.2 degrees, 3.2 degrees above normal.</p>



<h2 class="wp-block-heading">Cloudy conditions for the next three days</h2>



<p>According to the Meteorological Department, cloudy conditions will prevail for the next three days, with intermittent light drizzle. If a low-pressure area forms in the Bay of Bengal, the thunderstorm activity may intensify, and relief from the heat may be experienced.</p>


<p>UP Rain: Relief is in sight for Uttar Pradesh amidst the scorching heat and heatwave. The meteorological department has issued an alert for thunderstorms, rain, and strong winds in several districts of the state from 14 to 17 June.</p>


Moradabad

UP Rain: Good news for UP amid scorching heat; rain likely in 33 districts

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IMD Alert UP

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Prayagraj Heat Alert

Rainfall in 33 Districts UP

UP Heat Index

UP Rain 14 to 17 June

UP Rain Alert today

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UP Weather Forecast


<p>A massive fire broke out in the Marina Pinnacle (also known as Tiger Tower), a 67-storey residential skyscraper in Dubai Marina, in the early hours of Saturday. The incident caused widespread panic, but the swift action and efficiency of the Dubai Civil Defence ensured the safe evacuation of all 3820 residents. Videos of the incident, showing raging flames and the frantic rescue operation, have gone viral on social media.</p>



<h2 class="wp-block-heading">No Casualties</h2>



<p>The fire started early Saturday morning, quickly engulfing a large section of the building. Residents of the 764-apartment building were asleep when the fire broke out. Dubai Civil Defence’s specialist firefighting and rescue units immediately responded. Residents, including pets, were safely evacuated using stairs and lifts. Authorities have confirmed that there were no casualties or injuries.</p>



<h2 class="wp-block-heading">Fire Brought Under Control in Six Hours</h2>



<p>The Dubai Civil Defence team worked tirelessly for six hours to bring the fire under control. The intensity of the flames posed a risk to nearby buildings, but the situation was contained in time. This building is located near The Torch Tower, which experienced fires in 2015 and 2017.</p>



<h2 class="wp-block-heading">Viral Videos on Social Media</h2>



<p>Videos and news of the incident are rapidly circulating on the social media platform X. People are praising the Dubai Civil Defence for conducting such a large-scale rescue operation without any loss of life.</p>



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<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p dir="ltr" lang="en">🚨🇦🇪 BREAKING: Scenes from Dubai <a href="https://t.co/XsJ9IgSzes" target="_blank">pic.twitter.com/XsJ9IgSzes</a></p><p>— The Saviour (@stairwayto3dom) <a href="https://twitter.com/stairwayto3dom/status/1933854300750422270?ref_src=twsrctfw" target="_blank" rel="noopener">June 14, 2025</a></p></blockquote>
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<h2 class="wp-block-heading">Cause of the Fire</h2>



<p>The cause of the fire is yet to be determined. Some residents reported that the building&#8217;s alarm system malfunctioned, resulting in a delay in initial warnings. The Dubai administration has launched an investigation into the matter.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/06/UAE-Fire-Accident-.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/06/UAE-Fire-Accident-.jpg?w=300" class="attachment-medium size-medium" alt="" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/UAE-Fire-Accident-.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/UAE-Fire-Accident-.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/UAE-Fire-Accident-.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/UAE-Fire-Accident-.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/UAE-Fire-Accident-.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/UAE-Fire-Accident-.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>दुबई में मरीना पिनेकल में भीषण आग (Video Screenshot) </p>


World

<p>A massive fire broke out in the 67-storey Marina Pinnacle residential building in Dubai. Dubai Civil Defence safely evacuated 3820 residents.</p>


Dubai Marina Pinnacle Fire: 3820 Evacuated from 67-Storey Building

3800 people evacuated on Fire

67 story building Fire

Dubai Fire News

Fire

fire in Dubai Building

patrika news

fire accident

fire incident

Salman Khan&#39;s Hilarious Take on Divorce, Alimony, and Marriage on Netflix&#39;s &#39;The Great Indian Kapil Show&#39;


<p><strong>Salman Khan&#8217;s humorous take on divorce:</strong> A short video clip from <em>The Great Indian Kapil Show</em>, set to stream on Netflix from 21 June 2025, is going viral. The episode features superstar Salman Khan as the first guest, and in this clip, he jests about modern relationships, marriage, divorce, and alimony. The video has sparked a wave of amusing reactions on social media.</p>



<h2 class="wp-block-heading">Salman Khan&#8217;s Jocular Remarks on Marriage</h2>



<p>In the video, Salman Khan quips that people used to show sacrifice and patience in relationships. Now, he says, a slight snoring or a raised foot at night can lead to divorce—a small misunderstanding is enough to end a marriage, often resulting in the wife taking half the assets. Kapil Sharma, Archana Puran Singh, and Navjot Singh Sidhu are shown laughing heartily in the video.</p>



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<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p dir="ltr" lang="en">So i went to watch the first Episode of <a href="https://twitter.com/hashtag/TheGreatIndianKapilShow?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#TheGreatIndianKapilShow</a><br>Another Dream got fulfilled of watching <a href="https://twitter.com/hashtag/SalmanKhan?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#SalmanKhan</a> Live for hours having Fun, Dancing, Singing &amp; Laughing his Heart Out in front of my eyes🫶🏻🥹🫠<br><a href="https://twitter.com/hashtag/TheGreatIndianKapilShowSeason3?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#TheGreatIndianKapilShowSeason3</a> <a href="https://twitter.com/hashtag/TheGreatIndianKapilShowOnNetflix?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#TheGreatIndianKapilShowOnNetflix</a> <a href="https://t.co/D8yhzPQIA2" target="_blank">pic.twitter.com/D8yhzPQIA2</a></p><p>— Shoaib Qureshi (@BeingShoaib3099) <a href="https://twitter.com/BeingShoaib3099/status/1933604260224114794?ref_src=twsrctfw" target="_blank" rel="noopener">June 13, 2025</a></p></blockquote>
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<h2 class="wp-block-heading">Fan Reactions</h2>



<p>The video has elicited diverse reactions. One user commented, &#8220;You said it perfectly; marriage has become a business.&#8221; Another wrote, &#8220;Finally, Bhaijaan took the men&#8217;s side.&#8221; A third user stated, &#8220;He&#8217;s speaking the truth. He would have been the best father and husband, but God had other plans.&#8221; A fourth user echoed, &#8220;He spoke the truth.&#8221;</p>


सलमान खान ने तलाक पर दिया मजाकिया बयान , एलिमनी अमाउंट और शादी को लेकर कही ये बात

<p>The Great Indian Kapil Show is soon to stream on Netflix, with Salman Khan as its first guest. A recently released Netflix video promoting the show has sparked a wave of amusing reactions on social media.</p>


Salman Khan&#8217;s Hilarious Take on Divorce, Alimony, and Marriage on Netflix&#8217;s &#8216;The Great Indian Kapil Show&#8217;

actor salman khan

Kapil Sharma

Salman Khan’s Hilarious Take on Divorce, Alimony, and Marriage on Netflix’s ‘The
Great Indian Kapil Show’


<p><strong>WTC 2025-27 Schedule:</strong> South Africa defeated defending champions Australia to win the third season of the World Test Championship. New Zealand won the trophy in 2021 and Australia in 2023. The new season is set to begin on 17 June with the Sri Lanka versus Bangladesh Test match. In the World Test Championship 2025-27 cycle, India will start its campaign with a five-match Test series against England. The first match will be played in Leeds from 20 June. In the first two seasons, the Indian team reached the final, but in the third season, they finished third and did not qualify for the final. The young Indian team will face new challenges in the new cycle.</p>



<h2 class="wp-block-heading">South Africa, Australia and West Indies to Challenge India at Home</h2>



<p>According to ICC rules, each team plays a total of six series in every cycle of the World Test Championship, spanning two years. These include home and away series. The young Team India, led by the new captain Shubman Gill (शुभमन गिल), will face a challenging home and away series this time. India will face World Test Champions South Africa, Australia, and the West Indies at home. Away matches will be played against England, New Zealand, and Sri Lanka.</p>



<h2 class="wp-block-heading">India&#8217;s Matches in the WTC 2025-27 Cycle</h2>



<p>West Indies- 2</p>



<p>South Africa- 2</p>



<p>Australia- 5</p>



<p>England- 5</p>



<p>Sri Lanka- 2</p>



<p>New Zealand- 2</p>



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<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p dir="ltr" lang="en">THE NEXT WTC CYCLE. <a href="https://t.co/wh5785nAP6" target="_blank">pic.twitter.com/wh5785nAP6</a></p><p>— Mufaddal Vohra (@mufaddal_vohra) <a href="https://twitter.com/mufaddal_vohra/status/1933050181961883768?ref_src=twsrctfw" target="_blank" rel="noopener">June 12, 2025</a></p></blockquote>
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<h2 class="wp-block-heading">Australia to Play the Most Matches: 22</h2>



<p>It is noteworthy that in the World Test Championship 2025-27 cycle, only England and Australia will play more matches than India. While the Indian team will play 18 Test matches, Australia will play 22 and England 21. New Zealand will play 16, West Indies 14, South Africa 14, Pakistan 13, Sri Lanka 12, and Bangladesh 12 matches.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/06/Team-India-4-1.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/06/Team-India-4-1.jpg?w=300" class="attachment-medium size-medium" alt="WTC 2025-27 Schedule" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/Team-India-4-1.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/Team-India-4-1.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/Team-India-4-1.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/Team-India-4-1.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/Team-India-4-1.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/Team-India-4-1.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>WTC 2025-27 Schedule: Indian team on tour of England (Photo source: X@/BCCI)</p>


Cricket News

Sports

<p>The Indian cricket team will play a total of 18 matches against six countries over two years in the new World Test Championship (WTC) cycle (2025-27). The new cycle begins on June 17th with the Sri Lanka vs Bangladesh Test match. </p>


India to Play 18 Tests Across 6 Nations in New WTC Cycle Starting June 17th

icc world test championship 2025-27 full schedule

india wtc 2025-27 schedule

Team India

team india wtc 2025-27 schedule

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Sunday Horoscope, June 15th for All Zodiac Signs


<p><strong>Today&#8217;s Horoscope, 15 June:</strong> How will your income, health, and financial situation be on 15 June 2025? Ujjain astrologer Pt. Chandan Shyam Narayan Vyas tells you. Read today&#8217;s horoscope.</p>



<h2 class="wp-block-heading">Aries </h2>



<p><strong>Positive:</strong> For those born under the Aries sign, Sunday will be a very important day, so do not pay attention to useless things. It will be essential for those in salaried jobs to pay full attention to their work. Your daily routine will be quite balanced today. People will benefit greatly from your advice. A job promotion is possible.</p>



<p>Traders will achieve good results from their plans, and your income will increase. Your efficiency in the workplace will be strong, but pay attention to your behaviour and also value your colleagues. Pending tasks will be completed through your contacts.</p>



<p><strong>Negative:</strong> Wait for the right time; hasty decisions can change outcomes. Disputes are possible. There will be physical discomfort. You will spend money on your lifestyle.</p>



<p><strong>Family Life:</strong> Tension may increase over something in married life. The day will be good for those in love. You will share your thoughts with your spouse.<br><strong>Health:</strong> The health of those who are ill will improve.<br><strong>Remedy:</strong> Recite Hanuman Chalisa.<br><strong>Lucky Number:</strong> 1, 8<br><strong>Lucky Colour:</strong> Red</p>



<h2 class="wp-block-heading">Taurus </h2>



<p><strong>Positive:</strong> The day will begin with auspicious resolutions. Taurus will have a good day and feel positivity within. Your position in the workplace will be strong. Act wisely; there will be profit. Efforts in your job will be successful. Fear and anxiety will prevail. You will receive the blessings of a saint.</p>



<p>Students will achieve excellent results in higher education. You can start the work you have been planning for a long time. You will participate in religious events. Progress is likely in construction work. A long-distance journey may be undertaken today.</p>



<p><strong>Negative:</strong> Income will be good, and expenses will be moderate, but there may be higher spending on essential tasks.<br><strong>Family Life:</strong> You will have charm, which will compel family members to listen to you. Harmony will prevail in the family. Love life will be good, and you will tell your partner what&#8217;s on your mind. Those in marital life will have the opportunity for love and romance. There will be concern for children.</p>



<p><strong>Health:</strong> Health will be normal.<br><strong>Remedy:</strong> Worship Lord Shiva.<br><strong>Lucky Number:</strong> 2, 7<br><strong>Lucky Colour:</strong> White</p>



<h2 class="wp-block-heading">Gemini </h2>



<p><strong>Positive:</strong> Geminis will have a good day today, and if you pay good attention to work, your efforts will bear fruit. Hard work in the workplace will be successful, and there will be an inflow of money. You may consider buying a new mobile phone or vehicle. There will be profit from investment in land and buildings. Self-esteem will increase. You will have to run around a lot. You may be upset by the behaviour of colleagues at work.</p>



<p><strong>Negative:</strong> There will be a lot of running around in the workplace. Household expenses will increase. The family environment will be good, but tension may increase in married life due to some reason.<br><strong>Family Life:</strong> There may be problems in marital relationships. Do not trust strangers too much. Love life will increase, and happiness will be achieved. You will receive good news from family members.</p>



<p><strong>Health:</strong> There will be concern about the mother&#8217;s health. You may have a cough and cold.<br><strong>Remedy:</strong> Offer Durva grass to Lord Ganesha.<br><strong>Lucky Number:</strong> 3, 6<br><strong>Lucky Colour:</strong> Yellow</p>



<h2 class="wp-block-heading">Cancer</h2>



<p><strong>Positive:</strong> Cancers will have a good day today because your health will be good. With the help of an authority figure, you will be freed from problems that have been going on for a long time.</p>



<p>Hard work and self-confidence will speak volumes in the workplace. You will succeed in your tasks, and your boss will also praise you. Business trips will be successful. Efforts to obtain employment will be successful. Marketing-related activities will be profitable. Success may be achieved in foreign lands. You may receive some good news in the evening.</p>



<p><strong>Negative:</strong> Lately, you have been talking too much. Learn when and how to speak to whom.<br><strong>Family Life:</strong> Marital life will be normal; you can have an important conversation about children. Your responsibilities will increase in relation to household chores, and you will receive support from your father.</p>



<p>There will be concern for children. Marital life will be quite romantic. The family environment will be supportive. Your supportive and friendly behaviour towards people will be appreciated.<br><strong>Health:</strong> Health will be normal.<br><strong>Remedy:</strong> Perform Jalabhishek of Lord Shiva.<br><strong>Lucky Number:</strong> 4<br><strong>Lucky Colour:</strong> Milky White</p>



<h2 class="wp-block-heading">Leo </h2>



<p><strong>Positive:</strong> For Leos, today will be a good day in many ways. You will be freed from old problems that have been going on for a long time. You will also pay more attention to court cases. Due to the abundance of work, mental stress will be high, so take breaks in between.</p>



<p>Traders will achieve good results in their work and may receive an order. You will get your work done with your cleverness. You will be attracted to a particular person.</p>



<p><strong>Negative:</strong> There will be unnecessary expenses. Avoid family quarrels. Do not take risks; losses are possible. You will have to spend extra time in the workplace. Still, do not work beyond your capacity. Do not share household matters with outsiders. An important item may get lost. Excessive kindness can spoil things.<br><strong>Family Life:</strong> Those in love life may face some problems, but they will try to manage the situation through dialogue.<br><strong>Health:</strong> Bodily discomfort is possible. Fear and anxiety will prevail.</p>



<p><strong>Remedy:</strong> Offer Arghya to the Sun God and recite Vishnu Sahasranama.<br><strong>Lucky Number:</strong> 5<br><strong>Lucky Colour:</strong> Golden</p>



<h2 class="wp-block-heading">Virgo </h2>



<p><strong>Positive:</strong> Virgos will have a favourable day today. Your relationship with your spouse will be sweet, and together you will work on some big future plans. Your sharp intellect and understanding will be very useful in the workplace. The business class is also getting good profits; you will be busy in business activities throughout the day.</p>



<p>The journey will be successful. Investment will be auspicious. If you are thinking of changing jobs, you will succeed. Your work style may improve.</p>



<p><strong>Negative:</strong> Keep paying taxes on time to the government; otherwise, government action may be taken. You will have to face an unwanted situation. The more quickly you want to start your work, the more delayed it will be. Financial difficulties will trouble you.<br><strong>Family Life:</strong> Those in love life may face some disappointment. There may be problems in love relationships. You will be happy with the progress of your children. Marriage proposals will be received for marriageable children.<br><strong>Health:</strong> Health will be normal.<br><strong>Remedy:</strong> Recite Ganesha Chalisa.<br><strong>Lucky Number:</strong> 3, 8<br><strong>Lucky Colour:</strong> Green</p>



<h2 class="wp-block-heading">Libra </h2>



<p><strong>Positive:</strong> Today will be a busy day. Focusing on working harder will be right. Relationships with big people will be formed in business. A change in your work style is necessary. Domestic happiness will be received. Keep valuables safe. Opportunities for profit will come. New vehicle happiness is possible.</p>



<p><strong>Negative:</strong> Your workload will be somewhat high, so take full care of your health; otherwise, there will be chances of falling ill. Maintain transparency in partnership-related work. Do not blindly trust anyone. Do not interfere in other people&#8217;s matters. It would be appropriate to stay away from disputes. There may be some slowness in the ancestral business.</p>



<p><strong>Family Life:</strong> Today you will spend a lot of good time with your family members. Adopting a harsh attitude in married life is not right. Work peacefully. Those living a love life will get good results. You will talk to your family about your loved one. You will participate in family functions.</p>



<p><strong>Health:</strong> Health will be normal.<br><strong>Remedy:</strong> Recite Durga Saptshati.<br><strong>Lucky Number:</strong> 2, 7<br><strong>Lucky Colour:</strong> White</p>



<h2 class="wp-block-heading">Scorpio </h2>



<p><strong>Positive:</strong> For Scorpios, today will be moderately fruitful. If you ignore unnecessary things and focus on your work, you will be in profit. Those who are employed in work may get good results from their hard work. Foreign travel will be successful. There will be interest in religion.</p>



<p>Your income will increase. Students will achieve excellent results in their studies. Today is a very good day for small traders. The day is excellent for those associated with the field of journalism.</p>



<p><strong>Negative:</strong> You may have to face government displeasure. There may be a transfer in the job.<br><strong>Family Life:</strong> This is a good time for those in love life. Single people can propose to a special person by writing a poem and will try to keep them happy. Those who are married will have a loving marital life. Marital obstacles will be removed. Closeness will increase in love relationships. You will spend good time with your siblings.</p>



<p><strong>Health:</strong> There may be eye-related pain.<br><strong>Remedy:</strong> Recite Hanuman Chalisa.<br><strong>Lucky Number:</strong> 1, 8<br><strong>Lucky Colour:</strong> Red</p>



<h2 class="wp-block-heading">Sagittarius </h2>



<p><strong>Positive:</strong> Sagittarians will relive some old memories today. You will talk to old friends, and your mind will be happy. Traders will get good results today, and due to their plans, there will also be an improvement in their financial situation. The hard work of salaried people will bear fruit, and their relationship with the authorities will remain cordial. Daily traders will benefit from doing some new work. Opportunities for profit will slip away.</p>



<p><strong>Negative:</strong> A narrow mindset is pushing you back. Change your mentality. Do not undertake surety work. You will be upset and angry due to your spouse&#8217;s foolishness. You may receive negative news about a loved one. Your time may be wasted in useless activities. You will be worried about your image. Do not make any promises today.<br><strong>Family Life:</strong> The family environment will be good. Someone&#8217;s talkative attitude in professional and personal life may bother you. Those in love life may face problems due to some reason.<br><strong>Health:</strong> Health may be a little weak.<br><strong>Remedy:</strong> Chant the mantra of Lord Vishnu: Om Namo Bhagavate Vasudevaya Namaha.<br><strong>Lucky Number:</strong> 9, 12<br><strong>Lucky Colour:</strong> Yellow</p>



<h2 class="wp-block-heading">Capricorn </h2>



<p><strong>Positive:</strong> Today will be favourable for Capricorns, and health will also be good. Your self-confidence will be good because some pending tasks will be completed. You will maintain a balance between family and work, and everything will be fine.<br>Business will progress rapidly, and you will receive the fruits of your labour. Government obstacles will be removed. The financial situation will be strong due to new sources of income.</p>



<p>Today will be quite progressive for women. Success will be achieved by doing all tasks thoughtfully. There will be profit from foreign travel. There may be an important deal regarding business. Guidance from senior people will be received.</p>



<p><strong>Negative:</strong> Do not quarrel in the family. There will be favourability in love affairs. There will be concern for the spouse.<br><strong>Family Life:</strong> There will be good coordination in married life, and you can make some concrete decisions regarding the future of the children. Those in love life will receive good news, which will make them happy. Younger family members will come forward to help you, and you will receive some good news.<br><strong>Health:</strong> Will be normal.</p>



<p><strong>Remedy:</strong> Worship Lord Shiva.<br><strong>Lucky Number:</strong> 10, 11<br><strong>Lucky Colour:</strong> Sky Blue</p>



<h2 class="wp-block-heading">Aquarius </h2>



<p><strong>Positive:</strong> Today will be a good day for Aquarius people. There will be a possibility of money coming in, which will end financial problems. Property related work will be beneficial. The path of progress will be paved. Focus on the quality of your work.</p>



<p><strong>Negative: </strong>Bad company will cause harm. Enemies will remain active. Maintain a balance between income and expenditure. Unknown fears may prevail in the mind. There is a possibility of loss in legal matters.</p>



<p><strong>Family Life: </strong>Going out with friends will keep you happy. If you are planning to take a loan from the bank and start a new work, then the time will be auspicious.</p>



<p>There will be happiness and prosperity in the family and all the members will help each other. Those in love life may have differences on some matter today. Your morale will be strong due to your father&#8217;s contacts, due to which your work will be successful. You will be sensitive about love relationships.</p>



<p><strong>Health: </strong>Health is getting weak with age. Stop unnecessary worries and focus on your health. You may suffer from gas and indigestion.</p>



<p><strong>Remedy: </strong>Offer water to Lord Shiva.</p>



<p><strong>Lucky number:</strong> 10,11</p>



<p><strong>Lucky color:</strong> Sky blue</p>



<h2 class="wp-block-heading">Pisces  </h2>



<p><strong>Positive: </strong>Pisces people will want to do something new today. Your intentions regarding work will be strong from the morning and you will be ready to help the people around you. The situation of employed people will be good today.</p>



<p>Businessmen will get profit in business. You will be happy due to good income. You can attend an important meeting. Stuck work can be resumed. You will be satisfied with your working style.</p>



<p><strong>Negative: </strong>You may feel emotionally weak.</p>



<p><strong>Family Life: </strong>There can be some dispute in married life. Relations between brothers will be good and they will support each other in some important work. There will be an atmosphere of fun and frolic in the family due to the arrival of a loved one. Lovers can make preparations for marriage.</p>



<p><strong>Health:</strong> Will be normal.<br><strong>Remedy: </strong>Recite Shri Vishnu Chalisa.<br><strong>Lucky Number: </strong>9,12<br><strong>Lucky Colour:</strong> Yellow</p>



<h2 class="wp-block-heading"></h2>


Astrology and Spirituality

<p>Want to know how Sunday, 15 June, will be for people of all zodiac signs? Read the Sunday horoscope.</p>


15 June 2025

Aquarius horoscope

Gemini people

libra horoscope

Sunday horoscope

Aaj Ka Rashifal

dailyhoroscope

monthly horoscope

Rashifal

rashifal 2024

tula rashifal

weekly horoscope


<p><strong>BHU Free Course Swayam:</strong> Banaras Hindu University (BHU) is offering 63 new free online courses for 2025, providing a fantastic opportunity to learn from top professors across the country from the comfort of your home. These courses are being launched under the Indian government&#8217;s SWAYAM scheme, and are completely free for all students.</p>



<h2 class="wp-block-heading">Classes begin in July and August, Registration Open (swayam.gov.in registration)</h2>



<p>Classes for these courses will commence on 21 July and 18 August. Students and professionals interested in enrolling can register now on the website: swayam.gov.in/INI.</p>



<h2 class="wp-block-heading">Opportunity to Learn from Top Professors Across the Country</h2>



<p>Developed by BHU, these courses cover subjects such as commerce, management, arts, social sciences, engineering, law, psychology, Ayurveda, and life sciences. The courses will be of 4, 8, and 12 weeks duration and will be taught by experienced professors from across the nation.</p>



<h2 class="wp-block-heading">BHU Appointed National Coordinator to Oversee All INIs Across the Country</h2>



<p>BHU has been entrusted with the responsibility of overseeing online courses from over 160 National Importance Institutions (IITs, NITs, Central Universities) on the SWAYAM platform. BHU will now manage the quality, content, and administrative support for these institutions&#8217; MOOC courses.</p>



<h2 class="wp-block-heading">Professor Ashutosh Mohan Appointed as Head</h2>



<p>Dr. Ashutosh Mohan, a faculty member at the Institute of Management Studies, BHU, has been appointed as the National Coordinator for SWAYAM. Under his leadership, BHU will now guide the entire nation in digital education.</p>



<h2 class="wp-block-heading">BHU Launches New News Portal</h2>



<p>BHU recently launched a new digital news portal, news.bhu.ac.in, which will serve as a central hub for all university initiatives, achievements, student welfare schemes, and videos.</p>



<p>SWAYAM is an initiative of the Indian government aimed at providing better and free education to every student. This step by BHU is a significant effort towards providing affordable, accessible, and high-quality education to students from the comfort of their homes.</p>



<p>Registration Link: swayam.gov.in/INI<br>BHU News Portal: news.bhu.ac.in</p>


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<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/06/BHU-Free-Course-Swayam.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/06/BHU-Free-Course-Swayam.png?w=300" class="attachment-medium size-medium" alt="BHU Free Course Swayam, bhu free course, bhu free course 2025, banaras hindu university courses and fees, banaras hindu university (bhu), Bhu free course swayam pdf, SWAYAM online courses, swayam.gov.in registration, swayam.gov.in login" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/BHU-Free-Course-Swayam.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/BHU-Free-Course-Swayam.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/BHU-Free-Course-Swayam.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/BHU-Free-Course-Swayam.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/BHU-Free-Course-Swayam.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/BHU-Free-Course-Swayam.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>BHU Free Course Swayam 2025 Classes Begin in July and August Registration Open</p>


<p>Banaras Hindu University (BHU) has launched 63 new free online courses under the Swayam 2025 initiative. Students can now study from home with professors from IITs and Central Universities. The registration process has begun.</p>


Lucknow

BHU Launches 63 Free Online Courses for 2025

Ashutosh Mohan BHU

banaras hindu university (bhu)

banaras hindu university courses and fees

bhu free course

bhu free course 2025

BHU Free Course Swayam

Bhu free course swayam pdf

BHU INI Coordinator

BHU news portal

Free Online Courses India

Groundbreaking Trojan Horse Therapy for Blood Cancer


<p>A major breakthrough in cancer treatment offers hope for thousands of patients. England&#8217;s NHS (National Health Service) has introduced a novel therapy called the “Trojan Horse” therapy, a world-first treatment specifically for myeloma, a type of blood cancer. (NHS blood cancer therapy)</p>



<h2 class="wp-block-heading">Blood Cancer Therapy – Why is this therapy so special?</h2>



<p>Myeloma is a cancer affecting plasma cells (cells that are part of our immune system) found in the spongy bone marrow within our bones. The therapy, formally known as belantamab mafodotin, is called a “Trojan Horse” because it operates similarly to the Greek myth&#8217;s Trojan Horse. Just as soldiers hid inside the Trojan Horse to infiltrate the city, this drug stealthily delivers a toxic payload directly into cancer cells.</p>



<h2 class="wp-block-heading">How does this “smart drug” work? (Trojan Horse Cancer Drug)</h2>



<p>This therapy is a highly advanced form of chemotherapy. A potent chemotherapy drug is attached to an antibody. Antibodies are like soldiers fighting infections in our bodies. However, the antibodies used in this therapy are specifically designed to recognise markers present only on cancerous plasma cells.</p>



<p>These antibodies directly target cancerous cells, bind to their surface, and are then absorbed by the cancer cells. Once inside, the antibodies release their toxic payload, killing the cancer cells.</p>



<h2 class="wp-block-heading">What are its benefits?</h2>



<p><strong>Longer Relief:</strong> This therapy can suppress myeloma for approximately three times longer than existing treatments. Clinical trials have shown it can delay cancer progression for three years instead of 13 months.</p>



<p><strong>Reduced Side Effects:</strong> It&#8217;s superior to standard chemotherapy because it directly targets cancer cells, causing less damage to other parts of the body. This results in fewer side effects. However, some residual chemotherapy drug may spread after cancer cell elimination, potentially causing side effects like eye dryness and blurred vision.</p>



<p><strong>Improved Quality of Life:</strong> This therapy allows patients to live a normal life free from the disease. Paul Sylvester, a 60-year-old who received this therapy, describes it as life-changing. Diagnosed with myeloma two years ago, previous treatments required months of isolation. This therapy enabled his recovery within weeks, allowing him to enjoy life again.</p>



<h2 class="wp-block-heading">Which patients will benefit?</h2>



<p>Around 33,000 people in the UK live with myeloma. This new drug will be administered when initial treatments fail, potentially benefiting approximately 1,500 patients annually. NICE (National Institute for Health and Care Excellence) has deemed it cost-effective for the NHS.</p>



<p>Professor Martin Kaiser, a myeloma researcher, describes these as highly intelligent drugs with significantly reduced side effects compared to other medications. While myeloma isn&#8217;t yet fully curable, Professor Kaiser believes such drugs represent a significant step towards a &#8220;functional cure,&#8221; predicting that the percentage of patients achieving long-term remission could exceed 50% within the next five years.</p>



<p>These Antibody-Drug-Conjugates (ADCs) are being developed not only for myeloma but also for various other cancers. Research is underway for breast, stomach, and bowel cancers.</p>



<p>This therapy was developed in the UK by GSK, with initial research conducted in Stevenage and early clinical trials in London. Both Shelagh McKinlay of Myeloma UK charity and Health Minister, Caroline Smith, have hailed this approval as &#8220;revolutionary,&#8221; marking a significant advancement in cancer treatment for the UK.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/07/Relapsed-Blood-Cancer.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/07/Relapsed-Blood-Cancer.jpg?w=300" class="attachment-medium size-medium" alt="Trojan Horse Therapy for Blood Cancer" srcset="https://cms.patrika.com/wp-content/uploads/2024/07/Relapsed-Blood-Cancer.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/07/Relapsed-Blood-Cancer.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/07/Relapsed-Blood-Cancer.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/07/Relapsed-Blood-Cancer.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Trojan Horse Therapy for Blood Cancer</p>


Health

<p>England&#8217;s NHS has launched a groundbreaking &#8220;Trojan Horse&#8221; therapy for the treatment of myeloma, offering hope for thousands of patients.</p>


Groundbreaking Trojan Horse Therapy for Blood Cancer Treatment

Antibody drug conjugate cancer

Belantamab mafodotin therapy

Belantamab side effects

Cost-effective cancer therapy NHS

Functional cure for myeloma

GSK cancer treatment

Life-changing cancer drug UK

Multiple myeloma latest treatment

Myeloma new treatment 2025

NHS blood cancer therapy

health

health news


<p><strong>Right Time to Drink Water:</strong> Drinking water is crucial for our health, but consuming it at the right time can be even more beneficial for digestion. While you should drink water throughout the day, drinking it at specific times can significantly aid digestion. Let&#8217;s learn from <strong>Neha Dua, a Jaipur-based nutritionist and dietitian</strong>, about the best time to drink water and its benefits (<em>Pani Pine Ke Fayde</em>).</p>



<h2 class="wp-block-heading">Drinking water 30 minutes before meals is best</h2>



<p>Dietitian Neha Dua explains that drinking water approximately 30 minutes before meals helps prepare the digestive system and improves nutrient absorption. Drinking water beforehand prepares the gastrointestinal tract for food by increasing the activity of gastric secretions and enzymes. This process acts as a ‘warm-up’ for the digestive system.</p>



<h2 class="wp-block-heading">What about drinking water during or immediately after meals?</h2>



<p>Drinking small amounts of water with meals is generally fine, but gulping down large quantities immediately after eating might not be ideal. Dietitian Dua explains, “Drinking too much water immediately after meals can dilute stomach acid, which is crucial for breaking down proteins and killing harmful bacteria.”</p>



<h2 class="wp-block-heading">Benefits of drinking water before meals:</h2>



<p><strong>Boosts digestive enzymes:</strong> It helps enzymes function properly, leading to better digestion.</p>



<p><strong>Helps control appetite:</strong> This can prevent overeating.</p>



<p><strong>Prepares the stomach lining:</strong> It prepares the stomach for food.</p>



<p><strong>Can reduce bloating and discomfort:</strong> This can alleviate feelings of heaviness or bloating.</p>



<p><strong>Aids in weight loss:</strong> Research suggests that individuals who drink approximately 500 millilitres of water 30 minutes before meals lose more weight than those who don&#8217;t.</p>



<h2 class="wp-block-heading">Drinking water first thing in the morning is also beneficial</h2>



<p>Drinking water as soon as you wake up is also excellent. The body dehydrates overnight, so morning water rehydrates the body. It maintains metabolism and aids bowel movements. Dr. Roxanne Sukol of the Cleveland Clinic says, “Hydrating the body in the morning provides energy and aids early digestion. It&#8217;s a gentle way to wake up your organs.”</p>



<h2 class="wp-block-heading">If you are drinking water at the wrong time, you may experience these signs:</h2>



<p><strong>–</strong> Bloating or heaviness after meals.<br><strong>–</strong> Acidity or heartburn.<br><strong>–</strong> Sluggish digestion.<br><strong>–</strong> Feeling tired even after drinking water.</p>



<h2 class="wp-block-heading">Some easy tips for the right time to drink water:</h2>



<p><strong>–</strong> Drink a glass of water 30 minutes before meals to improve digestion.<br><strong>–</strong> If needed, drink water in small sips during meals.<br><strong>–</strong> Start your morning with 8-10 ounces of water to kickstart your system.</p>



<h2 class="wp-block-heading">Avoid drinking excessive water immediately after meals.</h2>



<p>Not just at mealtimes, but keep drinking water consistently throughout the day.<br>Drinking water is essential, but the timing matters. Drinking water 30 minutes before meals can significantly improve digestion, reduce bloating, and even aid in weight loss.</p>



<p><em>Disclaimer: The information provided in this article is for awareness only and is not a substitute for medical advice. Readers are advised to consult a specialist or doctor before adopting any medication or treatment.</em></p>


<p>Drinking water is essential for health, but drinking it at the right time improves digestion and overall well-being. Nutritionist Neha Dua explains that drinking water at certain times provides maximum benefits to the body. Let&#8217;s find out when and how you should drink water.</p>


Optimal Water Drinking Times: When and Why Hydration Matters

Best time to drink water

Bloating after meals water

Digestion tips water timing

Drinking water and digestion

Hydration and digestive health

Morning water benefits

Should you drink water after eating

Water and stomach acid

Water before meals benefits

Water before or after meals

Healthy Lifestyle

Lifestyle

Can&#39;t Sleep Due to Overthinking? Try These Five Yoga Asanas Before Bed


<p><strong>Yoga At Night For Better Sleep:</strong> Overthinking at night can be a common problem, disrupting mental peace and affecting sleep quality. The day&#8217;s hustle and stress can prevent the mind from calming down, leading to late nights or interrupted sleep. In such cases, yoga is a simple and natural remedy that not only calms the mind but also relaxes the body. Some easy yoga practices, performed before bedtime, reduce stress, relieve overthinking, and promote deeper sleep. Let&#8217;s explore some effective yoga asanas that can help you achieve better sleep at night and bring peace of mind.</p>



<h2 class="wp-block-heading">Yoga Asanas for Better Night&#8217;s Sleep</h2>



<h2 class="wp-block-heading">Child&#8217;s Pose</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/06/Childs-Pose.jpg?w=640" alt="Yoga at night for overthinking" class="wp-image-19669532" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/Childs-Pose.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/Childs-Pose.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/Childs-Pose.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/Childs-Pose.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/Childs-Pose.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/Childs-Pose.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Child&#8217;s Pose Photo Source – Freepik</figcaption></figure>



<p>Child&#8217;s Pose is a simple and relaxing yoga asana that helps relieve stress and anxiety. It relaxes the muscles of the back, shoulders, and neck, and provides deep mental peace.</p>



<p><strong>How to do it:</strong> Sit on your knees and gently bend forward, resting your forehead on the ground. Extend both arms forward, close your eyes, and take deep breaths. Remain in this position for a while.</p>



<h2 class="wp-block-heading">Thunderbolt Pose</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/06/Thunderbolt-Pose.jpg?w=640" alt="Reduce overthinking with yoga" class="wp-image-19669533" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/Thunderbolt-Pose.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/Thunderbolt-Pose.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/Thunderbolt-Pose.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/Thunderbolt-Pose.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/Thunderbolt-Pose.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/Thunderbolt-Pose.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Thunderbolt Pose Photo Source – Freepik</figcaption></figure>



<p>Thunderbolt Pose not only helps improve digestion but also calms the mind. Performing this yoga asana after dinner at night reduces mental stress and relieves overthinking.</p>



<p><strong>How to do it:</strong> Sit on your knees, resting your body weight on your heels. Place both hands on your knees, keep your back straight, and take deep breaths. Sit in this position for a few minutes.</p>



<h2 class="wp-block-heading">Cobra Pose</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/06/Cobra-Pose-1.jpg?w=640" alt="Yoga poses to reduce stress at night" class="wp-image-19669535" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/Cobra-Pose-1.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/Cobra-Pose-1.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/Cobra-Pose-1.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/Cobra-Pose-1.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/Cobra-Pose-1.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/Cobra-Pose-1.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Cobra Pose Photo Source – Freepik</figcaption></figure>



<p>Cobra Pose helps open the chest and reduce stress. It calms the mind and relieves daily fatigue and anxiety, which can improve sleep.</p>



<p><strong>How to do it:</strong> Lie on your stomach, place your palms under your shoulders, and gently lift your chest and head. Bend your elbows slightly and keep your neck straight. Hold this position for a few seconds and then gently return to the starting position.</p>



<h2 class="wp-block-heading">Corpse Pose</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/06/Corpse-Pose.jpg?w=640" alt="Yoga before sleep to clear the mind" class="wp-image-19669537" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/Corpse-Pose.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/Corpse-Pose.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/Corpse-Pose.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/Corpse-Pose.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/Corpse-Pose.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/Corpse-Pose.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Corpse Pose Photo Source – Freepik</figcaption></figure>



<p>Corpse Pose is a very calming and deeply relaxing asana. It completely relaxes the body and mind, reducing overthinking and promoting better sleep.</p>



<p><strong>How to do it:</strong> Lie on your back, with your arms and legs slightly apart. Keep your palms facing upwards and your eyes closed. Focus your attention solely on your breath and let your body relax.</p>



<h2 class="wp-block-heading">Alternate Nostril Breathing</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/06/Anulom-Vilom-Pranayama.jpg?w=640" alt="Yoga for better sleep and less stress" class="wp-image-19669541" srcset="https://cms.patrika.com/wp-content/uploads/2025/06/Anulom-Vilom-Pranayama.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/06/Anulom-Vilom-Pranayama.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/06/Anulom-Vilom-Pranayama.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/06/Anulom-Vilom-Pranayama.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/06/Anulom-Vilom-Pranayama.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/06/Anulom-Vilom-Pranayama.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Alternate Nostril Breathing Photo Source – Freepik</figcaption></figure>



<p>This is an effective breathing technique that calms the mind and relieves stress. Regular practice improves sleep quality and relieves negative thoughts.</p>



<p><strong>How to do it:</strong> Close one nostril with your thumb and gently inhale through the other nostril. Then exhale through the same nostril and repeat with the other nostril. Perform this for 2-3 minutes daily. You can gradually increase the duration.</p>



<p><strong>Disclaimer:</strong> The information provided in this article is intended to raise awareness about diseases and health issues only. It is not a substitute for a qualified medical opinion. Therefore, readers are advised not to try any medication, treatment, or prescription on their own, but to consult an expert or doctor related to that medical field for advice.</p>


<p>Are you struggling with insomnia due to overthinking at night? Yoga may offer a solution. Incorporating these yoga asanas into your routine can improve both your mental and physical health.</p>


Can&#8217;t Sleep Due to Overthinking? Try These Five Yoga Asanas Before Bed

Anulom Vilom Pranayama

Child's Pose

cobra pose

night time yoga

night yoga

night yoga poses

night yoga poses for sleep

sleeping yoga poses

Thunderbolt Pose

Yoga asanas

Can’t Sleep Due to Overthinking? Try These Five Yoga Asanas Before Bed

<p>Raipur News: शहीद वीरनारायण सिंह इंटरनेशनल क्रिकेट स्टेडियम में आयोजित किया गया था छत्तीसगढ़ क्रिकेट प्रीमियर लीग सीजन 2, बारिश की वजह से नहीं खेला जा सका फाइनल मैच, रायपुर राइनोस और राजनांदगांव पैंथर्स को संयुक्त विजेता घोषित</p>


CCPL 2025: छत्तीसगढ़ क्रिकेट प्रीमियर लीग की विजेता टीमों को CM साय ने सौंपा
विनर्स कप

<p>jammu kashmir : जम्मू-कश्मीर के उपराज्यपाल मनोज सिन्हा ने रविवार को लोगों से संत कबीर दास की शिक्षाओं का पालन करने, समाज के सभी वर्गों और धर्मों के प्रति सम्मान दिखाने की अपील की। उन्होंने संत कबीर समाज के लिए एक सामुदायिक हॉल की स्थापना की मांग को पूरा करने में आवश्यक हस्तक्षेप का आश्वासन दिया। </p>


jammu kashmir : उपराज्यपाल मनोज सिन्हा ने कबीर की शिक्षाओं का पालन करने की अपील
की

<p>मालाखेड़ा. ग्रामीण क्षेत्र में तूफानी बारिश ने सबको झकझोर कर रख दिया। गनीमत यह रही की पक्का मकान के गिरने, टीन सेड के उडऩे, बड़े पेड़ों गिरने से कोई जनहानि नहीं हुई।  वहीं क्षेत्र में तूफानी हवा और बारिश से टीन टपर उड़े। जिससे कई जगह विद्युत पोल धराशाई हुए। विद्युत तार केवल भी टूट कर गिरे। जिसके चलते करीब आधा दर्जन गांवों में अफरा तफरी मच गई।</p>


IGNOU launches first Master’s programme in Home Science

IGNOU Home Science: This course is open to all students who have graduated in Home Science/Community Sciences, Social Sciences, Behavioural Sciences, Sciences, or any other subject.

IGNOU Home Science: Who can apply?

IGNOU: How to apply?

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